Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Crackers > Calcium in Crackers
Crackers
<< Back to Crackers

Calcium in Crackers - Ritz round crackers

 

What are the nutritional ingredients in a Ritz Round Crackers?     How many calories in Ritz Round Crackers?

Crackers - Ritz round crackers

A Ritz Round Crackers of Crackers contains about 2% Calcium per serving.
NUTRITION FACTS - CRACKERS - RITZ ROUND CRACKERS
 
Ritz round crackers
80
Calories
Serving Size:
5 crackers
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Ritz round crackers
3.7(g)
Total Fat
0.9(g)
Sat. Fat
0.2(g)
Trans Fat
0(mg)
Cholesterol
0.4(g)
Fiber
141(mg)
Sodium
10(g)
Total Carbs
1.3(g)
Sugar
1.2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
3(%)
Iron
Add to Favorites
Add to:

 

You searched for calcium in Ritz round crackers which belongs to Snacks.

Nutrition Facts
Serving Size: 5 Crackers

Amount Per Serving
Calories 80  Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.9g 5%
Polyunsaturated Fat 1.7g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 19mg  
Total Carbohydrates 10g 3%
Dietary Fiber 0.4g 2%
Sugars 1.3g  
Protein 1.2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Crackers
<< Back to Snacks
<< Back to Calorie Counter

In a Ritz round crackers ( 5 Crackers ) there are about 80 calories out of which 33 calories come from fat. The total fat content of 5 Crackers Ritz round crackers is 3.7 g. Within the fat content, a Ritz round crackers contains 0.9 g of saturated fat, 0.2 g of trans fat, 1.7 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 5 Crackers Ritz round crackers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 5 Crackers Ritz round crackers contains about 0.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 5 Crackers Ritz round crackers contains about 141 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ritz round crackers is 10 (g), 3% of daily value.

Sugar in a Ritz round crackers is about 1.3 g and the amount of protein in a Ritz round crackers is approximately 1.2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ritz round crackers .


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool