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Calcium in 1 cup crushed Whole Wheat Crackers Whole Wheat Crackers

 

What are the nutritional ingredients in a 1 Cup Crushed Whole Wheat Crackers?     How many calories in 1 Cup Crushed Whole Wheat Crackers?

Crackers - 1 cup crushed Whole Wheat Crackers Whole Wheat Crackers

A 1 Cup Crushed Whole Wheat Crackers of Crackers contains about 5% Calcium per serving.
NUTRITION FACTS - CRACKERS - 1 CUP CRUSHED WHOLE WHEAT CRACKERS WHOLE WHEAT CRACKERS
 
1 cup crushed Whole Wheat Crackers
416
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 cup crushed Whole Wheat Crackers
16.17(g)
Total Fat
3.19(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
9.9(g)
Fiber
619(mg)
Sodium
64.48(g)
Total Carbs
0.35(g)
Sugar
8.27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
16(%)
Iron
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Good Source of Fiber

You searched for calcium in 1 cup crushed Whole Wheat Crackers which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 416  Calories from Fat 146
% Daily Value*
Total Fat 16.17g 25%
Saturated Fat 3.19g 16%
Polyunsaturated Fat 6.2g  
Monounsaturated Fat 5.53g
Cholesterol 0mg 0%
Sodium 619mg 26%
Potassium 0mg  
Total Carbohydrates 64.48g 21%
Dietary Fiber 9.9g 40%
Sugars 0.35g  
Protein 8.27g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 16%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup crushed Whole Wheat Crackers ( (1 Serving) ) there are about 416 calories out of which 146 calories come from fat. The total fat content of (1 Serving) 1 cup crushed Whole Wheat Crackers is 16.17 g. Within the fat content, a 1 cup crushed Whole Wheat Crackers contains 3.19 g of saturated fat, 0 g of trans fat, 6.2 g of polyunsaturated fat and 5.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 cup crushed Whole Wheat Crackers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 cup crushed Whole Wheat Crackers contains about 9.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 cup crushed Whole Wheat Crackers contains about 619 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup crushed Whole Wheat Crackers is 64.48 (g), 21% of daily value.

Sugar in a 1 cup crushed Whole Wheat Crackers is about 0.35 g and the amount of protein in a 1 cup crushed Whole Wheat Crackers is approximately 8.27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup crushed Whole Wheat Crackers .

  Download Nutrition Facts Label for 1 cup crushed Whole Wheat Crackersimage


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