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Calcium in 1 cup bite size Crackers Regular Crackers

 

What are the nutritional ingredients in a 1 Cup Bite Size Crackers?     How many calories in 1 Cup Bite Size Crackers?

Crackers - 1 cup bite size Crackers Regular Crackers

A 1 Cup Bite Size Crackers of Crackers contains about 7% Calcium per serving.
NUTRITION FACTS - CRACKERS - 1 CUP BITE SIZE CRACKERS REGULAR CRACKERS
 
1 cup bite size Crackers
311
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 cup bite size Crackers
15.69(g)
Total Fat
2.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
525(mg)
Sodium
37.82(g)
Total Carbs
1.11(g)
Sugar
4.59(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
12(%)
Iron
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You searched for calcium in 1 cup bite size Crackers which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 311  Calories from Fat 141
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 2.34g 12%
Polyunsaturated Fat 5.92g  
Monounsaturated Fat 6.6g
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 0mg  
Total Carbohydrates 37.82g 13%
Dietary Fiber 1g 4%
Sugars 1.11g  
Protein 4.59g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup bite size Crackers ( (1 Serving) ) there are about 311 calories out of which 141 calories come from fat. The total fat content of (1 Serving) 1 cup bite size Crackers is 15.69 g. Within the fat content, a 1 cup bite size Crackers contains 2.34 g of saturated fat, 0 g of trans fat, 5.92 g of polyunsaturated fat and 6.6 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 cup bite size Crackers is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 cup bite size Crackers contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 cup bite size Crackers contains about 525 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup bite size Crackers is 37.82 (g), 13% of daily value.

Sugar in a 1 cup bite size Crackers is about 1.11 g and the amount of protein in a 1 cup bite size Crackers is approximately 4.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup bite size Crackers .

  Download Nutrition Facts Label for 1 cup bite size Crackersimage


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