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Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker
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Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker

 

What are the nutritional ingredients in a 1 Wheat Thin Reduced Fat Wheat Cracker?     How many calories in 1 Wheat Thin Reduced Fat Wheat Cracker?

Crackers - 1 Wheat Thin Reduced Fat Wheat Cracker

A 1 Wheat Thin Reduced Fat Wheat Cracker of Crackers contains about 7 Calories per serving. It also contains about 2 calories that come from fat.
NUTRITION FACTS - CRACKERS - 1 WHEAT THIN REDUCED FAT WHEAT CRACKER
 
1 Wheat Thin Reduced Fat Wheat Cracker
7
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Wheat Thin Reduced Fat Wheat Cracker
0.2(g)
Total Fat
0.04(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.1(g)
Fiber
12(mg)
Sodium
1.23(g)
Total Carbs
0.12(g)
Sugar
0.16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for 1 Wheat Thin Reduced Fat Wheat Cracker which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 7  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.04g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.08g
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 0mg  
Total Carbohydrates 1.23g 0%
Dietary Fiber 0.1g 0%
Sugars 0.12g  
Protein 0.16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Wheat Thin Reduced Fat Wheat Cracker ( (1 Serving) ) there are about 7 calories out of which 2 calories come from fat. The total fat content of (1 Serving) 1 Wheat Thin Reduced Fat Wheat Cracker is 0.2 g. Within the fat content, a 1 Wheat Thin Reduced Fat Wheat Cracker contains 0.04 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.08 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Wheat Thin Reduced Fat Wheat Cracker is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Wheat Thin Reduced Fat Wheat Cracker contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Wheat Thin Reduced Fat Wheat Cracker contains about 12 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Wheat Thin Reduced Fat Wheat Cracker is 1.23 (g), 0% of daily value.

Sugar in a 1 Wheat Thin Reduced Fat Wheat Cracker is about 0.12 g and the amount of protein in a 1 Wheat Thin Reduced Fat Wheat Cracker is approximately 0.16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Wheat Thin Reduced Fat Wheat Cracker .

  Download Nutrition Facts Label for 1 Wheat Thin Reduced Fat Wheat Crackerimage


FAQS

Nutrition Facts about 1 Wheat Thin Reduced Fat Wheat Cracker - Serving Size: (1 Serving)

How many calories in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 7 Calories per serving.

How many carbs in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 1.23g of carbohydrates

How much saturated fat is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains 0.04g of saturated fat

How much polyunsaturated fat is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains 0.08g of polyunsaturated fat

How much monounsaturated Fat is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0.08g of monosaturated fat

How much cholesterol is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0mg of cholesterol

How much sodium is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 12mg of sodium

How much potassium is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0mg of potassium

How much dietary fiber is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0.1g of dietary fiber

How much sugars is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker has 0.12g of sugars

How much protein is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0.16g of protein

How much of Vitamin A is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0% of Vitamin A

How much of Vitamin C is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0% of Vitamin C

How much calcium is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0% of calcium

How much Iron is in 1 Wheat Thin Reduced Fat Wheat Cracker?
1 Wheat Thin Reduced Fat Wheat Cracker contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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