In a
1 Sandwich Cracker
(
(1 Serving) ) there are about
35
calories out of which
16 calories come from fat. The total fat content of (1 Serving) 1 Sandwich Cracker is 1.76 g. Within the fat content, a 1 Sandwich Cracker contains 0.31 g of saturated fat, 0 g of trans fat, 0.36 g of polyunsaturated fat and 0.91 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Sandwich Cracker
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Sandwich Cracker
contains about
0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Sandwich Cracker
contains about
50 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Sandwich Cracker
is
3.97 (g), 1% of daily value.
Sugar in a 1 Sandwich Cracker is about 0.49 g and the amount of protein in a
1 Sandwich Cracker
is approximately
0.87
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Sandwich Cracker .
Download Nutrition Facts Label for 1 Sandwich Crackerimage
FAQS Nutrition Facts about 1 Sandwich Cracker - Serving Size: (1 Serving)
How many calories in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 35 Calories per serving.
How many carbs in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 3.97g of carbohydrates
How much saturated fat is in 1 Sandwich Cracker?
1 Sandwich Cracker contains 0.31g of saturated fat
How much polyunsaturated fat is in 1 Sandwich Cracker?
1 Sandwich Cracker contains 0.36g of polyunsaturated fat
How much monounsaturated Fat is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0.91g of monosaturated fat
How much cholesterol is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0mg of cholesterol
How much sodium is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 50mg of sodium
How much potassium is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0mg of potassium
How much dietary fiber is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0.2g of dietary fiber
How much sugars is in 1 Sandwich Cracker?
1 Sandwich Cracker has 0.49g of sugars
How much protein is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0.87g of protein
How much of Vitamin A is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0% of Vitamin A
How much of Vitamin C is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0% of Vitamin C
How much calcium is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 0% of calcium
How much Iron is in 1 Sandwich Cracker?
1 Sandwich Cracker contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |