Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Crackers > Crackers - 1 Rye Sandwich Cracker with Cheese Filling
Crackers - 1 Rye Sandwich Cracker with Cheese Filling
<< Back to Crackers

Crackers - 1 Rye Sandwich Cracker with Cheese Filling
 

What are the nutritional ingredients in a 1 Rye Sandwich Cracker With Cheese Filling?     How many calories in 1 Rye Sandwich Cracker With Cheese Filling?

Crackers - 1 Rye Sandwich Cracker with Cheese Filling Sandwich Crackers
A 1 Rye Sandwich Cracker With Cheese Filling of Crackers contains about 34 Calories per serving. It also contains about 14 calories that come from fat.
NUTRITION FACTS - CRACKERS - 1 RYE SANDWICH CRACKER WITH CHEESE FILLING SANDWICH CRACKERS
 
1 Rye Sandwich Cracker with Cheese Filling
34
Calories
Serving Size:
(1 serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Rye Sandwich Cracker with Cheese Filling
1.56(g)
Total Fat
0.42(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.3(g)
Fiber
73(mg)
Sodium
4.26(g)
Total Carbs
0(g)
Sugar
0.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
1(%)
Iron
Add to Favorites
Add to:
 

You searched for 1 Rye Sandwich Cracker with Cheese Filling which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Serving)
Amount Per Serving
Calories 34  Calories from Fat 14
% Daily Value*
Total Fat 1.56g 2%
Saturated Fat 0.42g 2%
Polyunsaturated Fat 0.2g  
Monounsaturated Fat 0.86g
Cholesterol 1mg 0%
Sodium 73mg 3%
Potassium 0mg  
Total Carbohydrates 4.26g 1%
Dietary Fiber 0.3g 1%
Sugars 0g  
Protein 0.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

<< Report Inaccuracy
<< Back to Crackers
<< Back to Snacks
<< Back to Calorie Counter

In a 1 Rye Sandwich Cracker with Cheese Filling ( (1 Serving) ) there are about 34 calories out of which 14 calories come from fat. The total fat content of (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling is 1.56 g. Within the fat content, a 1 Rye Sandwich Cracker with Cheese Filling contains 0.42 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling contains about 0.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Rye Sandwich Cracker with Cheese Filling contains about 73 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Rye Sandwich Cracker with Cheese Filling is 4.26 (g), 1% of daily value.

Sugar in a 1 Rye Sandwich Cracker with Cheese Filling is about 0 g and the amount of protein in a 1 Rye Sandwich Cracker with Cheese Filling is approximately 0.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Rye Sandwich Cracker with Cheese Filling .

  Download Nutrition Facts Label for 1 Rye Sandwich Cracker with Cheese Fillingimage

FAQS

Nutrition Facts about 1 Rye Sandwich Cracker with Cheese Filling - Serving Size: (1 Serving)

How many calories in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 34 Calories per serving.

How many carbs in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 4.26g of carbohydrates

How much saturated fat is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains 0.42g of saturated fat

How much polyunsaturated fat is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains 0.2g of polyunsaturated fat

How much monounsaturated Fat is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0.86g of monosaturated fat

How much cholesterol is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 1mg of cholesterol

How much sodium is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 73mg of sodium

How much potassium is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0mg of potassium

How much dietary fiber is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0.3g of dietary fiber

How much sugars is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling has 0g of sugars

How much protein is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0.64g of protein

How much of Vitamin A is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0% of Vitamin A

How much of Vitamin C is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 0% of Vitamin C

How much calcium is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 2% of calcium

How much Iron is in 1 Rye Sandwich Cracker with Cheese Filling?
1 Rye Sandwich Cracker with Cheese Filling contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool