In a
1 Matzo Cracker
(
(1 Serving) ) there are about
111
calories out of which
4 calories come from fat. The total fat content of (1 Serving) 1 Matzo Cracker is 0.39 g. Within the fat content, a 1 Matzo Cracker contains 0.06 g of saturated fat, 0 g of trans fat, 0.17 g of polyunsaturated fat and 0.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Matzo Cracker
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Matzo Cracker
contains about
0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Matzo Cracker
contains about
1 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Matzo Cracker
is
23.44 (g), 8% of daily value.
Sugar in a 1 Matzo Cracker is about 0.08 g and the amount of protein in a
1 Matzo Cracker
is approximately
2.8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Matzo Cracker .
Download Nutrition Facts Label for 1 Matzo Crackerimage
FAQS Nutrition Facts about 1 Matzo Cracker - Serving Size: (1 Serving)
How many calories in 1 Matzo Cracker?
1 Matzo Cracker contains about 111 Calories per serving.
How many carbs in 1 Matzo Cracker?
1 Matzo Cracker contains about 23.44g of carbohydrates
How much saturated fat is in 1 Matzo Cracker?
1 Matzo Cracker contains 0.06g of saturated fat
How much polyunsaturated fat is in 1 Matzo Cracker?
1 Matzo Cracker contains 0.17g of polyunsaturated fat
How much monounsaturated Fat is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0.04g of monosaturated fat
How much cholesterol is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0mg of cholesterol
How much sodium is in 1 Matzo Cracker?
1 Matzo Cracker contains about 1mg of sodium
How much potassium is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0mg of potassium
How much dietary fiber is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0.8g of dietary fiber
How much sugars is in 1 Matzo Cracker?
1 Matzo Cracker has 0.08g of sugars
How much protein is in 1 Matzo Cracker?
1 Matzo Cracker contains about 2.8g of protein
How much of Vitamin A is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0% of Vitamin A
How much of Vitamin C is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0% of Vitamin C
How much calcium is in 1 Matzo Cracker?
1 Matzo Cracker contains about 0% of calcium
How much Iron is in 1 Matzo Cracker?
1 Matzo Cracker contains about 5% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |