In a
1 cup bite size Cheese Crackers
(
(1 Serving) ) there are about
312
calories out of which
141 calories come from fat. The total fat content of (1 Serving) 1 cup bite size Cheese Crackers is 15.69 g. Within the fat content, a 1 cup bite size Cheese Crackers contains 5.81 g of saturated fat, 0 g of trans fat, 1.53 g of polyunsaturated fat and 7.51 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 cup bite size Cheese Crackers
is
8
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 cup bite size Cheese Crackers
contains about
1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 cup bite size Cheese Crackers
contains about
617 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup bite size Cheese Crackers
is
36.08 (g), 12% of daily value.
Sugar in a 1 cup bite size Cheese Crackers is about 0.17 g and the amount of protein in a
1 cup bite size Cheese Crackers
is approximately
6.26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup bite size Cheese Crackers .
Download Nutrition Facts Label for 1 cup bite size Cheese Crackersimage
FAQS Nutrition Facts about 1 cup bite size Cheese Crackers - Serving Size: (1 Serving)
How many calories in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 312 Calories per serving.
How many carbs in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 36.08g of carbohydrates
How much saturated fat is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains 5.81g of saturated fat
How much polyunsaturated fat is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains 1.53g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 7.51g of monosaturated fat
How much cholesterol is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 8mg of cholesterol
How much sodium is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 617mg of sodium
How much potassium is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 0mg of potassium
How much dietary fiber is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 1.5g of dietary fiber
How much sugars is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers has 0.17g of sugars
How much protein is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 6.26g of protein
How much of Vitamin A is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 1% of Vitamin A
How much of Vitamin C is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 0% of Vitamin C
How much calcium is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 9% of calcium
How much Iron is in 1 cup bite size Cheese Crackers?
1 cup bite size Cheese Crackers contains about 16% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |