In a
Wheat and Corn Chips
(
(1 Cup Serving) ) there are about
152
calories out of which
60 calories come from fat. The total fat content of (1 Cup Serving) Wheat and Corn Chips is 6.67 g. Within the fat content, a Wheat and Corn Chips contains 1.02 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 1.81 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
Wheat and Corn Chips
is
1
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
Wheat and Corn Chips
contains about
1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
Wheat and Corn Chips
contains about
283 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wheat and Corn Chips
is
19.91 (g), 7% of daily value.
Sugar in a Wheat and Corn Chips is about 0.47 g and the amount of protein in a
Wheat and Corn Chips
is approximately
2.84
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wheat and Corn Chips .
FAQS Nutrition Facts about Wheat and Corn Chips - Serving Size: (1 Cup Serving)
How many calories in Wheat and Corn Chips?
Wheat and Corn Chips contains about 152 Calories per serving.
How many carbs in Wheat and Corn Chips?
Wheat and Corn Chips contains about 19.91g of carbohydrates
How much saturated fat is in Wheat and Corn Chips?
Wheat and Corn Chips contains 1.02g of saturated fat
How much polyunsaturated fat is in Wheat and Corn Chips?
Wheat and Corn Chips contains 3.45g of polyunsaturated fat
How much monounsaturated Fat is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 1.81g of monosaturated fat
How much cholesterol is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 1mg of cholesterol
How much sodium is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 283mg of sodium
How much potassium is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 0mg of potassium
How much dietary fiber is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 1.1g of dietary fiber
How much sugars is in Wheat and Corn Chips?
Wheat and Corn Chips has 0.47g of sugars
How much protein is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 2.84g of protein
How much of Vitamin A is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 0% of Vitamin A
How much of Vitamin C is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 0% of Vitamin C
How much calcium is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 2% of calcium
How much Iron is in Wheat and Corn Chips?
Wheat and Corn Chips contains about 6% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |