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Fiber in Tortilla Corn Chips - 1.5g, Corn Chips. Get full nutrition facts for Tortilla Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Fiber in Corn Chips - Tortilla Corn Chips

 

What are the nutritional ingredients in a Tortilla Corn Chips?     How many calories in Tortilla Corn Chips?

Corn Chips - Tortilla Corn Chips

A Tortilla Corn Chips of Corn Chips contains about 1.5g Fiber per serving.
NUTRITION FACTS - CORN CHIPS - TORTILLA CORN CHIPS
 
Tortilla Corn Chips
138
Calories
Serving Size:
(1 oz or bag serving)
Source: USDA
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Nutrition Facts Summary for Tortilla Corn Chips
6.62(g)
Total Fat
0.7(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
119(mg)
Sodium
18.52(g)
Total Carbs
0.28(g)
Sugar
2.21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
4(%)
Iron
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You searched for fiber in Tortilla Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or Bag Serving)

Amount Per Serving
Calories 138  Calories from Fat 60
% Daily Value*
Total Fat 6.62g 10%
Saturated Fat 0.7g 4%
Polyunsaturated Fat 2.82g  
Monounsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 119mg 5%
Potassium 0mg  
Total Carbohydrates 18.52g 6%
Dietary Fiber 1.5g 6%
Sugars 0.28g  
Protein 2.21g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Tortilla Corn Chips ( (1 Oz Or Bag Serving) ) there are about 138 calories out of which 60 calories come from fat. The total fat content of (1 Oz Or Bag Serving) Tortilla Corn Chips is 6.62 g. Within the fat content, a Tortilla Corn Chips contains 0.7 g of saturated fat, 0 g of trans fat, 2.82 g of polyunsaturated fat and 2.7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or Bag Serving) Tortilla Corn Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or Bag Serving) Tortilla Corn Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or Bag Serving) Tortilla Corn Chips contains about 119 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Tortilla Corn Chips is 18.52 (g), 6% of daily value.

Sugar in a Tortilla Corn Chips is about 0.28 g and the amount of protein in a Tortilla Corn Chips is approximately 2.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Tortilla Corn Chips .


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