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Fiber in Plain Corn Chips - 1.5g, Corn Chips. Get full nutrition facts for Plain Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Fiber in Corn Chips - Plain Corn Chips

 

What are the nutritional ingredients in a Plain Corn Chips?     How many calories in Plain Corn Chips?

Corn Chips - Plain Corn Chips

A Plain Corn Chips of Corn Chips contains about 1.5g Fiber per serving.
NUTRITION FACTS - CORN CHIPS - PLAIN CORN CHIPS
 
Plain Corn Chips
147
Calories
Serving Size:
(1 oz or bag serving)
Source: USDA
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Nutrition Facts Summary for Plain Corn Chips
8.05(g)
Total Fat
1.02(g)
Sat. Fat
0.18(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
175(mg)
Sodium
17.86(g)
Total Carbs
0.33(g)
Sugar
1.71(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
2(%)
Iron
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Nutrition Facts
Serving Size: (1 Oz Or Bag Serving)

Amount Per Serving
Calories 147  Calories from Fat 72
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 1.02g 5%
Polyunsaturated Fat 3.97g  
Monounsaturated Fat 2.24g
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 0mg  
Total Carbohydrates 17.86g 6%
Dietary Fiber 1.5g 6%
Sugars 0.33g  
Protein 1.71g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Plain Corn Chips ( (1 Oz Or Bag Serving) ) there are about 147 calories out of which 72 calories come from fat. The total fat content of (1 Oz Or Bag Serving) Plain Corn Chips is 8.05 g. Within the fat content, a Plain Corn Chips contains 1.02 g of saturated fat, 0.18 g of trans fat, 3.97 g of polyunsaturated fat and 2.24 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or Bag Serving) Plain Corn Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or Bag Serving) Plain Corn Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or Bag Serving) Plain Corn Chips contains about 175 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Plain Corn Chips is 17.86 (g), 6% of daily value.

Sugar in a Plain Corn Chips is about 0.33 g and the amount of protein in a Plain Corn Chips is approximately 1.71 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Plain Corn Chips .


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