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Calories in Onion Flavor Corn Chips - 142, Corn Chips. Get full nutrition facts for Onion Flavor Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Corn Chips - Onion Flavor Corn Chips

 

What are the nutritional ingredients in a Onion Flavor Corn Chips?     How many calories in Onion Flavor Corn Chips?

Corn Chips - Onion Flavor Corn Chips

A Onion Flavor Corn Chips of Corn Chips contains about 142 Calories per serving. It also contains about 58 calories that come from fat.
NUTRITION FACTS - CORN CHIPS - ONION FLAVOR CORN CHIPS
 
Onion Flavor Corn Chips
142
Calories
Serving Size:
(1 oz or bag serving)
Source: USDA
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Nutrition Facts Summary for Onion Flavor Corn Chips
6.41(g)
Total Fat
1.23(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
278(mg)
Sodium
18.46(g)
Total Carbs
1.37(g)
Sugar
2.18(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
1(%)
Calcium
6(%)
Iron
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You searched for calories in Onion Flavor Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or Bag Serving)

Amount Per Serving
Calories 142  Calories from Fat 58
% Daily Value*
Total Fat 6.41g 10%
Saturated Fat 1.23g 6%
Polyunsaturated Fat 0.89g  
Monounsaturated Fat 3.79g
Cholesterol 0mg 0%
Sodium 278mg 12%
Potassium 0mg  
Total Carbohydrates 18.46g 6%
Dietary Fiber 1.1g 4%
Sugars 1.37g  
Protein 2.18g  
Vitamin A 1%
Vitamin C 1%
Calcium 1%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Onion Flavor Corn Chips ( (1 Oz Or Bag Serving) ) there are about 142 calories out of which 58 calories come from fat. The total fat content of (1 Oz Or Bag Serving) Onion Flavor Corn Chips is 6.41 g. Within the fat content, a Onion Flavor Corn Chips contains 1.23 g of saturated fat, 0 g of trans fat, 0.89 g of polyunsaturated fat and 3.79 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or Bag Serving) Onion Flavor Corn Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or Bag Serving) Onion Flavor Corn Chips contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or Bag Serving) Onion Flavor Corn Chips contains about 278 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Onion Flavor Corn Chips is 18.46 (g), 6% of daily value.

Sugar in a Onion Flavor Corn Chips is about 1.37 g and the amount of protein in a Onion Flavor Corn Chips is approximately 2.18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Onion Flavor Corn Chips .


FAQS

Nutrition Facts about Onion Flavor Corn Chips - Serving Size: (1 Oz Or Bag Serving)

How many calories in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 142 Calories per serving.

How many carbs in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 18.46g of carbohydrates

How much saturated fat is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains 1.23g of saturated fat

How much polyunsaturated fat is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains 0.89g of polyunsaturated fat

How much monounsaturated Fat is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 3.79g of monosaturated fat

How much cholesterol is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 0mg of cholesterol

How much sodium is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 278mg of sodium

How much potassium is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 0mg of potassium

How much dietary fiber is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 1.1g of dietary fiber

How much sugars is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips has 1.37g of sugars

How much protein is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 2.18g of protein

How much of Vitamin A is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 1% of Vitamin A

How much of Vitamin C is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 1% of Vitamin C

How much calcium is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 1% of calcium

How much Iron is in Onion Flavor Corn Chips?
Onion Flavor Corn Chips contains about 6% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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