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Calories in Light Tortilla Corn Chips - 149, Corn Chips. Get full nutrition facts for Light Tortilla Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Corn Chips - Light Tortilla Corn Chips

 

What are the nutritional ingredients in a Light Tortilla Corn Chips?     How many calories in Light Tortilla Corn Chips?

Corn Chips - Light Tortilla Corn Chips

A Light Tortilla Corn Chips of Corn Chips contains about 149 Calories per serving. It also contains about 44 calories that come from fat.
NUTRITION FACTS - CORN CHIPS - LIGHT TORTILLA CORN CHIPS
 
Light Tortilla Corn Chips
149
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Light Tortilla Corn Chips
4.86(g)
Total Fat
0.91(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.8(g)
Fiber
321(mg)
Sodium
23.49(g)
Total Carbs
0.17(g)
Sugar
2.78(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
5(%)
Calcium
3(%)
Iron
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You searched for calories in Light Tortilla Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 149  Calories from Fat 44
% Daily Value*
Total Fat 4.86g 7%
Saturated Fat 0.91g 5%
Polyunsaturated Fat 1.61g  
Monounsaturated Fat 2.03g
Cholesterol 1mg 0%
Sodium 321mg 13%
Potassium 0mg  
Total Carbohydrates 23.49g 8%
Dietary Fiber 1.8g 7%
Sugars 0.17g  
Protein 2.78g  
Vitamin A 0%
Vitamin C 0%
Calcium 5%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Tortilla Corn Chips ( (1 Cup Serving) ) there are about 149 calories out of which 44 calories come from fat. The total fat content of (1 Cup Serving) Light Tortilla Corn Chips is 4.86 g. Within the fat content, a Light Tortilla Corn Chips contains 0.91 g of saturated fat, 0 g of trans fat, 1.61 g of polyunsaturated fat and 2.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Light Tortilla Corn Chips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Light Tortilla Corn Chips contains about 1.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Light Tortilla Corn Chips contains about 321 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Tortilla Corn Chips is 23.49 (g), 8% of daily value.

Sugar in a Light Tortilla Corn Chips is about 0.17 g and the amount of protein in a Light Tortilla Corn Chips is approximately 2.78 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Tortilla Corn Chips .

  Download Nutrition Facts Label for Light Tortilla Corn Chipsimage


FAQS

Nutrition Facts about Light Tortilla Corn Chips - Serving Size: (1 Cup Serving)

How many calories in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 149 Calories per serving.

How many carbs in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 23.49g of carbohydrates

How much saturated fat is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains 0.91g of saturated fat

How much polyunsaturated fat is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains 1.61g of polyunsaturated fat

How much monounsaturated Fat is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 2.03g of monosaturated fat

How much cholesterol is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 1mg of cholesterol

How much sodium is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 321mg of sodium

How much potassium is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 0mg of potassium

How much dietary fiber is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 1.8g of dietary fiber

How much sugars is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips has 0.17g of sugars

How much protein is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 2.78g of protein

How much of Vitamin A is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 0% of Vitamin A

How much of Vitamin C is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 0% of Vitamin C

How much calcium is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 5% of calcium

How much Iron is in Light Tortilla Corn Chips?
Light Tortilla Corn Chips contains about 3% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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