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Calories in Fat Free Tortilla Corn Chips - 83, Corn Chips. Get full nutrition facts for Fat Free Tortilla Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Calories in Corn Chips - Fat Free Tortilla Corn Chips

 

What are the nutritional ingredients in a Fat Free Tortilla Corn Chips?     How many calories in Fat Free Tortilla Corn Chips?

Corn Chips - Fat Free Tortilla Corn Chips

A Fat Free Tortilla Corn Chips of Corn Chips contains about 83 Calories per serving. It also contains about 9 calories that come from fat.
NUTRITION FACTS - CORN CHIPS - FAT FREE TORTILLA CORN CHIPS
 
Fat Free Tortilla Corn Chips
83
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Tortilla Corn Chips
1.02(g)
Total Fat
0.27(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
0.9(g)
Fiber
206(mg)
Sodium
16.41(g)
Total Carbs
0.5(g)
Sugar
2.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
1(%)
Iron
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You searched for calories in Fat Free Tortilla Corn Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 83  Calories from Fat 9
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.27g 1%
Polyunsaturated Fat 0.39g  
Monounsaturated Fat 0.36g
Cholesterol 1mg 0%
Sodium 206mg 9%
Potassium 0mg  
Total Carbohydrates 16.41g 5%
Dietary Fiber 0.9g 4%
Sugars 0.5g  
Protein 2.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Tortilla Corn Chips ( (1 Cup Serving) ) there are about 83 calories out of which 9 calories come from fat. The total fat content of (1 Cup Serving) Fat Free Tortilla Corn Chips is 1.02 g. Within the fat content, a Fat Free Tortilla Corn Chips contains 0.27 g of saturated fat, 0 g of trans fat, 0.39 g of polyunsaturated fat and 0.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Fat Free Tortilla Corn Chips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Fat Free Tortilla Corn Chips contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Fat Free Tortilla Corn Chips contains about 206 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Tortilla Corn Chips is 16.41 (g), 5% of daily value.

Sugar in a Fat Free Tortilla Corn Chips is about 0.5 g and the amount of protein in a Fat Free Tortilla Corn Chips is approximately 2.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Tortilla Corn Chips .

  Download Nutrition Facts Label for Fat Free Tortilla Corn Chipsimage


FAQS

Nutrition Facts about Fat Free Tortilla Corn Chips - Serving Size: (1 Cup Serving)

How many calories in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 83 Calories per serving.

How many carbs in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 16.41g of carbohydrates

How much saturated fat is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains 0.27g of saturated fat

How much polyunsaturated fat is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains 0.39g of polyunsaturated fat

How much monounsaturated Fat is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 0.36g of monosaturated fat

How much cholesterol is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 1mg of cholesterol

How much sodium is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 206mg of sodium

How much potassium is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 0mg of potassium

How much dietary fiber is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 0.9g of dietary fiber

How much sugars is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips has 0.5g of sugars

How much protein is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 2.11g of protein

How much of Vitamin A is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 0% of Vitamin A

How much of Vitamin C is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 0% of Vitamin C

How much calcium is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 4% of calcium

How much Iron is in Fat Free Tortilla Corn Chips?
Fat Free Tortilla Corn Chips contains about 1% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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