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Calcium in Cheese Corn Chips - 7%, Corn Chips. Get full nutrition facts for Cheese Corn Chips, Corn Chips and plan your meals using our online calorie counter and nutrition facts finder.
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Calcium in Corn Chips - Cheese Corn Chips

 

What are the nutritional ingredients in a Cheese Corn Chips?     How many calories in Cheese Corn Chips?

Corn Chips - Cheese Corn Chips

A Cheese Corn Chips of Corn Chips contains about 7% Calcium per serving.
NUTRITION FACTS - CORN CHIPS - CHEESE CORN CHIPS
 
Cheese Corn Chips
228
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for Cheese Corn Chips
12.5(g)
Total Fat
1.59(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2.3(g)
Fiber
271(mg)
Sodium
27.72(g)
Total Carbs
0.51(g)
Sugar
2.65(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 228  Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 1.59g 8%
Polyunsaturated Fat 6.16g  
Monounsaturated Fat 3.48g
Cholesterol 0mg 0%
Sodium 271mg 11%
Potassium 0mg  
Total Carbohydrates 27.72g 9%
Dietary Fiber 2.3g 9%
Sugars 0.51g  
Protein 2.65g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheese Corn Chips ( (1 Cup Serving) ) there are about 228 calories out of which 113 calories come from fat. The total fat content of (1 Cup Serving) Cheese Corn Chips is 12.5 g. Within the fat content, a Cheese Corn Chips contains 1.59 g of saturated fat, 0 g of trans fat, 6.16 g of polyunsaturated fat and 3.48 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Cheese Corn Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) Cheese Corn Chips contains about 2.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) Cheese Corn Chips contains about 271 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheese Corn Chips is 27.72 (g), 9% of daily value.

Sugar in a Cheese Corn Chips is about 0.51 g and the amount of protein in a Cheese Corn Chips is approximately 2.65 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheese Corn Chips .

  Download Nutrition Facts Label for Cheese Corn Chipsimage


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