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Vitamin A in Synders Eat Smart Garden Veggie Crisps - 0%, Chips. Get full nutrition facts for Synders Eat Smart Garden Veggie Crisps, Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Synders Eat Smart Garden Veggie Crisps? How many calories in Synders Eat Smart Garden Veggie Crisps? |
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Chips - Synders Eat Smart Garden Veggie Crisps |
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A Synders Eat Smart Garden Veggie Crisps of Chips contains about 0% Vitamin A per serving. |
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NUTRITION FACTS - CHIPS - SYNDERS EAT SMART GARDEN VEGGIE CRISPS |
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You searched for vitamin a in Synders Eat Smart Garden Veggie Crisps which belongs to Snacks.
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Nutrition Facts |
Serving Size: 30g 21 Chips |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 18g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Synders Eat Smart Garden Veggie Crisps
(
30g 21 Chips ) there are about
140
calories out of which
54 calories come from fat. The total fat content of 30g 21 Chips Synders Eat Smart Garden Veggie Crisps is 6 g. Within the fat content, a Synders Eat Smart Garden Veggie Crisps contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 4.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
30g 21 Chips
Synders Eat Smart Garden Veggie Crisps
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
30g 21 Chips
Synders Eat Smart Garden Veggie Crisps
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
30g 21 Chips
Synders Eat Smart Garden Veggie Crisps
contains about
150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Synders Eat Smart Garden Veggie Crisps
is
18 (g), 6% of daily value.
Sugar in a Synders Eat Smart Garden Veggie Crisps is about 0 g and the amount of protein in a
Synders Eat Smart Garden Veggie Crisps
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Synders Eat Smart Garden Veggie Crisps .
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