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Vitamin A in Lays Oven Baked Barbecue - 2%, Chips. Get full nutrition facts for Lays Oven Baked Barbecue, Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Lays Oven Baked Barbecue? How many calories in Lays Oven Baked Barbecue? |
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Chips - Lays Oven Baked Barbecue |
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A Lays Oven Baked Barbecue of Chips contains about 2% Vitamin A per serving. |
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NUTRITION FACTS - CHIPS - LAYS OVEN BAKED BARBECUE |
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You searched for vitamin a in Lays Oven Baked Barbecue which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1oz |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 27 |
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% Daily Value* |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Lays Oven Baked Barbecue
(
1oz ) there are about
120
calories out of which
27 calories come from fat. The total fat content of 1oz Lays Oven Baked Barbecue is 3 g. Within the fat content, a Lays Oven Baked Barbecue contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1oz
Lays Oven Baked Barbecue
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1oz
Lays Oven Baked Barbecue
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1oz
Lays Oven Baked Barbecue
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lays Oven Baked Barbecue
is
22 (g), 7% of daily value.
Sugar in a Lays Oven Baked Barbecue is about 3 g and the amount of protein in a
Lays Oven Baked Barbecue
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lays Oven Baked Barbecue .
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