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Trans Fat in Chips - Synders Eat Smart Garden Veggie Crisps

 

What are the nutritional ingredients in a Synders Eat Smart Garden Veggie Crisps?     How many calories in Synders Eat Smart Garden Veggie Crisps?

Chips - Synders Eat Smart Garden Veggie Crisps

A Synders Eat Smart Garden Veggie Crisps of Chips contains about 4.5g Trans Fat per serving.
NUTRITION FACTS - CHIPS - SYNDERS EAT SMART GARDEN VEGGIE CRISPS
 
Synders Eat Smart Garden Veggie Crisps
140
Calories
Serving Size:
30g 21 chips
Source: Member*
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Nutrition Facts Summary for Synders Eat Smart Garden Veggie Crisps
6(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
150(mg)
Sodium
18(g)
Total Carbs
0(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for trans fat in Synders Eat Smart Garden Veggie Crisps which belongs to Snacks.

Nutrition Facts
Serving Size: 30g 21 Chips

Amount Per Serving
Calories 140  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 4.5g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 330mg  
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Synders Eat Smart Garden Veggie Crisps ( 30g 21 Chips ) there are about 140 calories out of which 54 calories come from fat. The total fat content of 30g 21 Chips Synders Eat Smart Garden Veggie Crisps is 6 g. Within the fat content, a Synders Eat Smart Garden Veggie Crisps contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 4.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 30g 21 Chips Synders Eat Smart Garden Veggie Crisps is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 30g 21 Chips Synders Eat Smart Garden Veggie Crisps contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 30g 21 Chips Synders Eat Smart Garden Veggie Crisps contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Synders Eat Smart Garden Veggie Crisps is 18 (g), 6% of daily value.

Sugar in a Synders Eat Smart Garden Veggie Crisps is about 0 g and the amount of protein in a Synders Eat Smart Garden Veggie Crisps is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Synders Eat Smart Garden Veggie Crisps .


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