Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Snacks > Chips > Trans Fat in Chips
Chips
<< Back to Chips

Trans Fat in Chips - Cheetos Puffs

 

What are the nutritional ingredients in a Cheetos Puffs?     How many calories in Cheetos Puffs?

Chips - Cheetos Puffs

A Cheetos Puffs of Chips contains about 0g Trans Fat per serving.
NUTRITION FACTS - CHIPS - CHEETOS PUFFS
 
Cheetos Puffs
150
Calories
Serving Size:
32 pieces (28g) 1 oz
Source: Member*
Report Inaccuracy
 
Nutrition Facts Summary for Cheetos Puffs
9(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.7(g)
Fiber
290(mg)
Sodium
16(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for trans fat in Cheetos Puffs which belongs to Snacks.

Nutrition Facts
Serving Size: 32 Pieces (28g) 1 Oz

Amount Per Serving
Calories 150  Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 12%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 0.7g 3%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chips
<< Back to Snacks
<< Back to Calorie Counter

In a Cheetos Puffs ( 32 Pieces (28g) 1 Oz ) there are about 150 calories out of which 81 calories come from fat. The total fat content of 32 Pieces (28g) 1 Oz Cheetos Puffs is 9 g. Within the fat content, a Cheetos Puffs contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 32 Pieces (28g) 1 Oz Cheetos Puffs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 32 Pieces (28g) 1 Oz Cheetos Puffs contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 32 Pieces (28g) 1 Oz Cheetos Puffs contains about 290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheetos Puffs is 16 (g), 5% of daily value.

Sugar in a Cheetos Puffs is about 1 g and the amount of protein in a Cheetos Puffs is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheetos Puffs .

  Download Nutrition Facts Label for Cheetos Puffsimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool