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Total Fat in Chips - Quest Protein Chips

 

What are the nutritional ingredients in a Quest Protein Chips?     How many calories in Quest Protein Chips?

Chips - Quest Protein Chips

A Quest Protein Chips of Chips contains about 1.5g Total Fat per serving.
NUTRITION FACTS - CHIPS - QUEST PROTEIN CHIPS
 
Quest Protein Chips
120
Calories
Serving Size:
1 bag
Source: Member*
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Nutrition Facts Summary for Quest Protein Chips
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
10(mg)
Cholesterol
0(g)
Fiber
190(mg)
Sodium
5(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Quest Protein Chips which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bag

Amount Per Serving
Calories 120  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 10mg 3%
Sodium 190mg 8%
Potassium 65mg  
Total Carbohydrates 5g 2%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quest Protein Chips ( 1 Bag ) there are about 120 calories out of which 14 calories come from fat. The total fat content of 1 Bag Quest Protein Chips is 1.5 g. Within the fat content, a Quest Protein Chips contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bag Quest Protein Chips is 10 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bag Quest Protein Chips contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bag Quest Protein Chips contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quest Protein Chips is 5 (g), 2% of daily value.

Sugar in a Quest Protein Chips is about 0 g and the amount of protein in a Quest Protein Chips is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quest Protein Chips .


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