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Sugar in Taco Flavor Tortilla Chips Tortilla Chips

 

What are the nutritional ingredients in a Taco Flavor Tortilla Chips?     How many calories in Taco Flavor Tortilla Chips?

Chips - Taco Flavor Tortilla Chips Tortilla Chips

A Taco Flavor Tortilla Chips of Chips contains about 0g Sugar per serving.
NUTRITION FACTS - CHIPS - TACO FLAVOR TORTILLA CHIPS TORTILLA CHIPS
 
Taco Flavor Tortilla Chips
136
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Taco Flavor Tortilla Chips
6.86(g)
Total Fat
1.32(g)
Sat. Fat
0(g)
Trans Fat
1(mg)
Cholesterol
1.5(g)
Fiber
223(mg)
Sodium
17.89(g)
Total Carbs
0(g)
Sugar
2.24(g)
Protein
5(%)
Vitamin A
0(%)
Vitamin C
4(%)
Calcium
3(%)
Iron
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You searched for sugar in Taco Flavor Tortilla Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 136  Calories from Fat 62
% Daily Value*
Total Fat 6.86g 11%
Saturated Fat 1.32g 7%
Polyunsaturated Fat 0.95g  
Monounsaturated Fat 4.05g
Cholesterol 1mg 0%
Sodium 223mg 9%
Potassium 0mg  
Total Carbohydrates 17.89g 6%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 2.24g  
Vitamin A 5%
Vitamin C 0%
Calcium 4%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Taco Flavor Tortilla Chips ( (1 Oz Or 1 Bag Serving) ) there are about 136 calories out of which 62 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Taco Flavor Tortilla Chips is 6.86 g. Within the fat content, a Taco Flavor Tortilla Chips contains 1.32 g of saturated fat, 0 g of trans fat, 0.95 g of polyunsaturated fat and 4.05 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Taco Flavor Tortilla Chips is 1 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Taco Flavor Tortilla Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Taco Flavor Tortilla Chips contains about 223 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Taco Flavor Tortilla Chips is 17.89 (g), 6% of daily value.

Sugar in a Taco Flavor Tortilla Chips is about 0 g and the amount of protein in a Taco Flavor Tortilla Chips is approximately 2.24 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Taco Flavor Tortilla Chips .


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