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Sodium in Chips - Sun chips garden salsa

 

What are the nutritional ingredients in a Sun Chips Garden Salsa?     How many calories in Sun Chips Garden Salsa?

Chips - Sun chips garden salsa

A Sun Chips Garden Salsa of Chips contains about 150mg Sodium per serving.
NUTRITION FACTS - CHIPS - SUN CHIPS GARDEN SALSA
 
Sun chips garden salsa
140
Calories
Serving Size:
1 package
Source: Member*
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Nutrition Facts Summary for Sun chips garden salsa
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
150(mg)
Sodium
18(g)
Total Carbs
2(g)
Sugar
2(g)
Protein
2(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
2(%)
Iron
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You searched for sodium in Sun chips garden salsa which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Package

Amount Per Serving
Calories 140  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g  
Monounsaturated Fat 3.5g
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrates 18g 6%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 2g  
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sun chips garden salsa ( 1 Package ) there are about 140 calories out of which 54 calories come from fat. The total fat content of 1 Package Sun chips garden salsa is 6 g. Within the fat content, a Sun chips garden salsa contains 1 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 3.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Package Sun chips garden salsa is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Package Sun chips garden salsa contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Package Sun chips garden salsa contains about 150 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sun chips garden salsa is 18 (g), 6% of daily value.

Sugar in a Sun chips garden salsa is about 2 g and the amount of protein in a Sun chips garden salsa is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sun chips garden salsa .


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