In a
Lays Oven Baked Barbecue
(
1oz ) there are about
120
calories out of which
27 calories come from fat. The total fat content of 1oz Lays Oven Baked Barbecue is 3 g. Within the fat content, a Lays Oven Baked Barbecue contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1oz
Lays Oven Baked Barbecue
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1oz
Lays Oven Baked Barbecue
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1oz
Lays Oven Baked Barbecue
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Lays Oven Baked Barbecue
is
22 (g), 7% of daily value.
Sugar in a Lays Oven Baked Barbecue is about 3 g and the amount of protein in a
Lays Oven Baked Barbecue
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Lays Oven Baked Barbecue .
FAQS Nutrition Facts about Lays Oven Baked Barbecue - Serving Size: 1oz
How many calories in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 120 Calories per serving.
How many carbs in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 22g of carbohydrates
How much saturated fat is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains 0.5g of saturated fat
How much polyunsaturated fat is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains 1.5g of polyunsaturated fat
How much monounsaturated Fat is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 1g of monosaturated fat
How much cholesterol is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 0mg of cholesterol
How much sodium is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 190mg of sodium
How much potassium is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 220mg of potassium
How much dietary fiber is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 2g of dietary fiber
How much sugars is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue has 3g of sugars
How much protein is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 2g of protein
How much of Vitamin A is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 2% of Vitamin A
How much of Vitamin C is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 2% of Vitamin C
How much calcium is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 0% of calcium
How much Iron is in Lays Oven Baked Barbecue?
Lays Oven Baked Barbecue contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
