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Nutrition Facts for Chips Kellogg Poptart (strawberry) 1 pastry. Detailed information on calories, fat, cholestrol and other nutrition facts for Chips Kellogg Poptart (strawberry) 1 pastry
Chips - Kellogg Poptart (strawberry) 1 pastry
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Chips - Kellogg Poptart (strawberry) 1 pastry
 

What are the nutritional ingredients in a Kellogg Poptart (strawberry) 1 Pastry?     How many calories in Kellogg Poptart (strawberry) 1 Pastry?

Chips - Kellogg Poptart (strawberry) 1 pastry
A Kellogg Poptart (strawberry) 1 Pastry of Chips contains about 210 Calories per serving. It also contains about 54 calories that come from fat.
NUTRITION FACTS - CHIPS - KELLOGG POPTART (STRAWBERRY) 1 PASTRY
 
Kellogg Poptart (strawberry) 1 pastry
210
Calories
Serving Size:
1 pastry
Source: Member*
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Nutrition Facts Summary for Kellogg Poptart (strawberry) 1 pastry
6(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.5(g)
Fiber
190(mg)
Sodium
37(g)
Total Carbs
14(g)
Sugar
2(g)
Protein
10(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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Nutrition Facts
Serving Size: 1 Pastry
Amount Per Serving
Calories 210  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 0.5g 2%
Sugars 14g  
Protein 2g  
Vitamin A 10%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Kellogg Poptart (strawberry) 1 pastry ( 1 Pastry ) there are about 210 calories out of which 54 calories come from fat. The total fat content of 1 Pastry Kellogg Poptart (strawberry) 1 pastry is 6 g. Within the fat content, a Kellogg Poptart (strawberry) 1 pastry contains 2 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Pastry Kellogg Poptart (strawberry) 1 pastry is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Pastry Kellogg Poptart (strawberry) 1 pastry contains about 0.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Pastry Kellogg Poptart (strawberry) 1 pastry contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kellogg Poptart (strawberry) 1 pastry is 37 (g), 12% of daily value.

Sugar in a Kellogg Poptart (strawberry) 1 pastry is about 14 g and the amount of protein in a Kellogg Poptart (strawberry) 1 pastry is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kellogg Poptart (strawberry) 1 pastry .

  Download Nutrition Facts Label for Kellogg Poptart (strawberry) 1 pastryimage

FAQS

Nutrition Facts about Kellogg Poptart (strawberry) 1 pastry - Serving Size: 1 Pastry

How many calories in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 210 Calories per serving.

How many carbs in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 37g of carbohydrates

How much saturated fat is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains 2g of saturated fat

How much polyunsaturated fat is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains 2g of polyunsaturated fat

How much monounsaturated Fat is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 1g of monosaturated fat

How much cholesterol is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 0mg of cholesterol

How much sodium is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 190mg of sodium

How much potassium is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 0mg of potassium

How much dietary fiber is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 0.5g of dietary fiber

How much sugars is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry has 14g of sugars

How much protein is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 2g of protein

How much of Vitamin A is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 10% of Vitamin A

How much of Vitamin C is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 0% of Vitamin C

How much calcium is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 0% of calcium

How much Iron is in Kellogg Poptart (strawberry) 1 pastry?
Kellogg Poptart (strawberry) 1 pastry contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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