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Iron in Chips - Vans Mighty good BBQ

 

What are the nutritional ingredients in a Vans Mighty Good BBQ?     How many calories in Vans Mighty Good BBQ?

Chips - Vans Mighty good BBQ

A Vans Mighty Good BBQ of Chips contains about 2% Iron per serving.
NUTRITION FACTS - CHIPS - VANS MIGHTY GOOD BBQ
 
Vans Mighty good BBQ
130
Calories
Serving Size:
15 chips
Source: Member*
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Nutrition Facts Summary for Vans Mighty good BBQ
4.5(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
200(mg)
Sodium
22(g)
Total Carbs
4(g)
Sugar
2(g)
Protein
25(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for iron in Vans Mighty good BBQ which belongs to Snacks.

Nutrition Facts
Serving Size: 15 Chips

Amount Per Serving
Calories 130  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 1g 4%
Sugars 4g  
Protein 2g  
Vitamin A 25%
Vitamin C 2%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vans Mighty good BBQ ( 15 Chips ) there are about 130 calories out of which 41 calories come from fat. The total fat content of 15 Chips Vans Mighty good BBQ is 4.5 g. Within the fat content, a Vans Mighty good BBQ contains 0.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 15 Chips Vans Mighty good BBQ is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 15 Chips Vans Mighty good BBQ contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 15 Chips Vans Mighty good BBQ contains about 200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vans Mighty good BBQ is 22 (g), 7% of daily value.

Sugar in a Vans Mighty good BBQ is about 4 g and the amount of protein in a Vans Mighty good BBQ is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vans Mighty good BBQ .


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