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Iron in Fat Free Potato Chips Potato Chips

 

What are the nutritional ingredients in a Fat Free Potato Chips?     How many calories in Fat Free Potato Chips?

Chips - Fat Free Potato Chips Potato Chips

A Fat Free Potato Chips of Chips contains about 2% Iron per serving.
NUTRITION FACTS - CHIPS - FAT FREE POTATO CHIPS POTATO CHIPS
 
Fat Free Potato Chips
75
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Fat Free Potato Chips
0.2(g)
Total Fat
0.05(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.1(g)
Fiber
185(mg)
Sodium
16.78(g)
Total Carbs
0.06(g)
Sugar
1.88(g)
Protein
0(%)
Vitamin A
14(%)
Vitamin C
1(%)
Calcium
2(%)
Iron
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You searched for iron in Fat Free Potato Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 75  Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.05g 0%
Polyunsaturated Fat 0.08g  
Monounsaturated Fat 0.07g
Cholesterol 0mg 0%
Sodium 185mg 8%
Potassium 0mg  
Total Carbohydrates 16.78g 6%
Dietary Fiber 1.1g 4%
Sugars 0.06g  
Protein 1.88g  
Vitamin A 0%
Vitamin C 14%
Calcium 1%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Potato Chips ( (1 Oz Or 1 Bag Serving) ) there are about 75 calories out of which 2 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Fat Free Potato Chips is 0.2 g. Within the fat content, a Fat Free Potato Chips contains 0.05 g of saturated fat, 0 g of trans fat, 0.08 g of polyunsaturated fat and 0.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Fat Free Potato Chips is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Fat Free Potato Chips contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Fat Free Potato Chips contains about 185 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Potato Chips is 16.78 (g), 6% of daily value.

Sugar in a Fat Free Potato Chips is about 0.06 g and the amount of protein in a Fat Free Potato Chips is approximately 1.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Potato Chips .

  Download Nutrition Facts Label for Fat Free Potato Chipsimage


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