|
|
Iron in 1 medium order French Fries - 10%, Chips. Get full nutrition facts for 1 medium order French Fries, Chips and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a 1 Medium Order French Fries? How many calories in 1 Medium Order French Fries? |
|
|
|
|
|
|
|
|
Chips - 1 medium order French Fries |
|
A 1 Medium Order French Fries of Chips contains about 10% Iron per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CHIPS - 1 MEDIUM ORDER FRENCH FRIES |
|
|
|
|
|
Good Source of Fiber |
|
You searched for iron in 1 medium order French Fries which belongs to Snacks.
|
Nutrition Facts |
Serving Size: (1 Medium Serving) |
|
Amount Per Serving |
|
Calories 427 |
Calories from Fat 205 |
|
|
% Daily Value* |
|
|
|
|
|
Polyunsaturated Fat 3.96g |
|
|
|
Monounsaturated Fat 13.2g |
|
|
|
|
|
|
|
|
|
Total Carbohydrates 50.29g |
17% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
1 medium order French Fries
(
(1 Medium Serving) ) there are about
427
calories out of which
205 calories come from fat. The total fat content of (1 Medium Serving) 1 medium order French Fries is 22.82 g. Within the fat content, a 1 medium order French Fries contains 5.41 g of saturated fat, 0 g of trans fat, 3.96 g of polyunsaturated fat and 13.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Serving)
1 medium order French Fries
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Serving)
1 medium order French Fries
contains about
4.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Serving)
1 medium order French Fries
contains about
259 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium order French Fries
is
50.29 (g), 17% of daily value.
Sugar in a 1 medium order French Fries is about 0.91 g and the amount of protein in a
1 medium order French Fries
is approximately
5.04
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium order French Fries .
Download Nutrition Facts Label for 1 medium order French Friesimage
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|