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Fiber in Chips - Lays Oven Baked Barbecue

 

What are the nutritional ingredients in a Lays Oven Baked Barbecue?     How many calories in Lays Oven Baked Barbecue?

Chips - Lays Oven Baked Barbecue

A Lays Oven Baked Barbecue of Chips contains about 2g Fiber per serving.
NUTRITION FACTS - CHIPS - LAYS OVEN BAKED BARBECUE
 
Lays Oven Baked Barbecue
120
Calories
Serving Size:
1oz
Source: Member*
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Nutrition Facts Summary for Lays Oven Baked Barbecue
3(g)
Total Fat
0.5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
190(mg)
Sodium
22(g)
Total Carbs
3(g)
Sugar
2(g)
Protein
2(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Lays Oven Baked Barbecue which belongs to Snacks.

Nutrition Facts
Serving Size: 1oz

Amount Per Serving
Calories 120  Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 1.5g  
Monounsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 220mg  
Total Carbohydrates 22g 7%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 2g  
Vitamin A 2%
Vitamin C 2%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lays Oven Baked Barbecue ( 1oz ) there are about 120 calories out of which 27 calories come from fat. The total fat content of 1oz Lays Oven Baked Barbecue is 3 g. Within the fat content, a Lays Oven Baked Barbecue contains 0.5 g of saturated fat, 0 g of trans fat, 1.5 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1oz Lays Oven Baked Barbecue is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1oz Lays Oven Baked Barbecue contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1oz Lays Oven Baked Barbecue contains about 190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lays Oven Baked Barbecue is 22 (g), 7% of daily value.

Sugar in a Lays Oven Baked Barbecue is about 3 g and the amount of protein in a Lays Oven Baked Barbecue is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lays Oven Baked Barbecue .


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