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Cholesterol in Quest Protein Chips - 10mg, Chips. Get full nutrition facts for Quest Protein Chips, Chips and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Quest Protein Chips? How many calories in Quest Protein Chips? |
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Chips - Quest Protein Chips |
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A Quest Protein Chips of Chips contains about 10mg Cholesterol per serving. |
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NUTRITION FACTS - CHIPS - QUEST PROTEIN CHIPS |
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You searched for cholesterol in Quest Protein Chips which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 Bag |
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Amount Per Serving |
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Calories 120 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 5g |
2% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quest Protein Chips
(
1 Bag ) there are about
120
calories out of which
14 calories come from fat. The total fat content of 1 Bag Quest Protein Chips is 1.5 g. Within the fat content, a Quest Protein Chips contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bag
Quest Protein Chips
is
10
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bag
Quest Protein Chips
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bag
Quest Protein Chips
contains about
190 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quest Protein Chips
is
5 (g), 2% of daily value.
Sugar in a Quest Protein Chips is about 0 g and the amount of protein in a
Quest Protein Chips
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quest Protein Chips .
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