In a
Unsalted Potato Chips
(
(1 Oz Or 1 Bag Serving) ) there are about
152
calories out of which
88 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Unsalted Potato Chips is 9.81 g. Within the fat content, a Unsalted Potato Chips contains 3.11 g of saturated fat, 0 g of trans fat, 3.45 g of polyunsaturated fat and 2.79 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Unsalted Potato Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Unsalted Potato Chips
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Unsalted Potato Chips
contains about
2 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Unsalted Potato Chips
is
15 (g), 5% of daily value.
Sugar in a Unsalted Potato Chips is about 0.06 g and the amount of protein in a
Unsalted Potato Chips
is approximately
1.98
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Unsalted Potato Chips .
FAQS Nutrition Facts about Unsalted Potato Chips - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in Unsalted Potato Chips?
Unsalted Potato Chips contains about 152 Calories per serving.
How many carbs in Unsalted Potato Chips?
Unsalted Potato Chips contains about 15g of carbohydrates
How much saturated fat is in Unsalted Potato Chips?
Unsalted Potato Chips contains 3.11g of saturated fat
How much polyunsaturated fat is in Unsalted Potato Chips?
Unsalted Potato Chips contains 3.45g of polyunsaturated fat
How much monounsaturated Fat is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 2.79g of monosaturated fat
How much cholesterol is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 0mg of cholesterol
How much sodium is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 2mg of sodium
How much potassium is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 0mg of potassium
How much dietary fiber is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 1.4g of dietary fiber
How much sugars is in Unsalted Potato Chips?
Unsalted Potato Chips has 0.06g of sugars
How much protein is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 1.98g of protein
How much of Vitamin A is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 0% of Vitamin A
How much of Vitamin C is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 15% of Vitamin C
How much calcium is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 1% of calcium
How much Iron is in Unsalted Potato Chips?
Unsalted Potato Chips contains about 3% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
