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Calories in Sour Cream and Onion Flavor Potato Chips Potato Chips

 

What are the nutritional ingredients in a Sour Cream And Onion Flavor Potato Chips?     How many calories in Sour Cream And Onion Flavor Potato Chips?

Chips - Sour Cream and Onion Flavor Potato Chips Potato Chips

A Sour Cream And Onion Flavor Potato Chips of Chips contains about 151 Calories per serving. It also contains about 86 calories that come from fat.
NUTRITION FACTS - CHIPS - SOUR CREAM AND ONION FLAVOR POTATO CHIPS POTATO CHIPS
 
Sour Cream and Onion Flavor Potato Chips
151
Calories
Serving Size:
(1 oz or 1 bag serving)
Source: USDA
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Nutrition Facts Summary for Sour Cream and Onion Flavor Potato Chips
9.61(g)
Total Fat
2.52(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
1.5(g)
Fiber
177(mg)
Sodium
14.6(g)
Total Carbs
0(g)
Sugar
2.3(g)
Protein
1(%)
Vitamin A
18(%)
Vitamin C
2(%)
Calcium
2(%)
Iron
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You searched for calories in Sour Cream and Onion Flavor Potato Chips which belongs to Snacks.

Nutrition Facts
Serving Size: (1 Oz Or 1 Bag Serving)

Amount Per Serving
Calories 151  Calories from Fat 86
% Daily Value*
Total Fat 9.61g 15%
Saturated Fat 2.52g 13%
Polyunsaturated Fat 4.94g  
Monounsaturated Fat 1.74g
Cholesterol 2mg 1%
Sodium 177mg 7%
Potassium 0mg  
Total Carbohydrates 14.6g 5%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 2.3g  
Vitamin A 1%
Vitamin C 18%
Calcium 2%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sour Cream and Onion Flavor Potato Chips ( (1 Oz Or 1 Bag Serving) ) there are about 151 calories out of which 86 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Sour Cream and Onion Flavor Potato Chips is 9.61 g. Within the fat content, a Sour Cream and Onion Flavor Potato Chips contains 2.52 g of saturated fat, 0 g of trans fat, 4.94 g of polyunsaturated fat and 1.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Or 1 Bag Serving) Sour Cream and Onion Flavor Potato Chips is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Or 1 Bag Serving) Sour Cream and Onion Flavor Potato Chips contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Or 1 Bag Serving) Sour Cream and Onion Flavor Potato Chips contains about 177 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sour Cream and Onion Flavor Potato Chips is 14.6 (g), 5% of daily value.

Sugar in a Sour Cream and Onion Flavor Potato Chips is about 0 g and the amount of protein in a Sour Cream and Onion Flavor Potato Chips is approximately 2.3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sour Cream and Onion Flavor Potato Chips .


FAQS

Nutrition Facts about Sour Cream and Onion Flavor Potato Chips - Serving Size: (1 Oz Or 1 Bag Serving)

How many calories in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 151 Calories per serving.

How many carbs in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 14.6g of carbohydrates

How much saturated fat is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains 2.52g of saturated fat

How much polyunsaturated fat is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains 4.94g of polyunsaturated fat

How much monounsaturated Fat is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 1.74g of monosaturated fat

How much cholesterol is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 2mg of cholesterol

How much sodium is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 177mg of sodium

How much potassium is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 0mg of potassium

How much dietary fiber is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 1.5g of dietary fiber

How much sugars is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips has 0g of sugars

How much protein is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 2.3g of protein

How much of Vitamin A is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 1% of Vitamin A

How much of Vitamin C is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 18% of Vitamin C

How much calcium is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 2% of calcium

How much Iron is in Sour Cream and Onion Flavor Potato Chips?
Sour Cream and Onion Flavor Potato Chips contains about 2% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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