In a
Light Potato Chips
(
(1 Oz Or 1 Bag Serving) ) there are about
142
calories out of which
66 calories come from fat. The total fat content of (1 Oz Or 1 Bag Serving) Light Potato Chips is 7.29 g. Within the fat content, a Light Potato Chips contains 1.45 g of saturated fat, 0 g of trans fat, 3.82 g of polyunsaturated fat and 1.68 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Or 1 Bag Serving)
Light Potato Chips
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Or 1 Bag Serving)
Light Potato Chips
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Or 1 Bag Serving)
Light Potato Chips
contains about
121 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Light Potato Chips
is
18.4 (g), 6% of daily value.
Sugar in a Light Potato Chips is about 1.42 g and the amount of protein in a
Light Potato Chips
is approximately
1.59
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Light Potato Chips .
Download Nutrition Facts Label for Light Potato Chipsimage
FAQS Nutrition Facts about Light Potato Chips - Serving Size: (1 Oz Or 1 Bag Serving)
How many calories in Light Potato Chips?
Light Potato Chips contains about 142 Calories per serving.
How many carbs in Light Potato Chips?
Light Potato Chips contains about 18.4g of carbohydrates
How much saturated fat is in Light Potato Chips?
Light Potato Chips contains 1.45g of saturated fat
How much polyunsaturated fat is in Light Potato Chips?
Light Potato Chips contains 3.82g of polyunsaturated fat
How much monounsaturated Fat is in Light Potato Chips?
Light Potato Chips contains about 1.68g of monosaturated fat
How much cholesterol is in Light Potato Chips?
Light Potato Chips contains about 0mg of cholesterol
How much sodium is in Light Potato Chips?
Light Potato Chips contains about 121mg of sodium
How much potassium is in Light Potato Chips?
Light Potato Chips contains about 0mg of potassium
How much dietary fiber is in Light Potato Chips?
Light Potato Chips contains about 1g of dietary fiber
How much sugars is in Light Potato Chips?
Light Potato Chips has 1.42g of sugars
How much protein is in Light Potato Chips?
Light Potato Chips contains about 1.59g of protein
How much of Vitamin A is in Light Potato Chips?
Light Potato Chips contains about 0% of Vitamin A
How much of Vitamin C is in Light Potato Chips?
Light Potato Chips contains about 6% of Vitamin C
How much calcium is in Light Potato Chips?
Light Potato Chips contains about 1% of calcium
How much Iron is in Light Potato Chips?
Light Potato Chips contains about 2% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |