In a
Cheetos Puffs
(
32 Pieces (28g) 1 Oz ) there are about
150
calories out of which
81 calories come from fat. The total fat content of 32 Pieces (28g) 1 Oz Cheetos Puffs is 9 g. Within the fat content, a Cheetos Puffs contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
32 Pieces (28g) 1 Oz
Cheetos Puffs
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
32 Pieces (28g) 1 Oz
Cheetos Puffs
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
32 Pieces (28g) 1 Oz
Cheetos Puffs
contains about
290 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Cheetos Puffs
is
16 (g), 5% of daily value.
Sugar in a Cheetos Puffs is about 1 g and the amount of protein in a
Cheetos Puffs
is approximately
2
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Cheetos Puffs .
 Download Nutrition Facts Label for Cheetos Puffsimage
FAQS Nutrition Facts about Cheetos Puffs - Serving Size: 32 Pieces (28g) 1 Oz
How many calories in Cheetos Puffs?
Cheetos Puffs contains about 150 Calories per serving.
How many carbs in Cheetos Puffs?
Cheetos Puffs contains about 16g of carbohydrates
How much saturated fat is in Cheetos Puffs?
Cheetos Puffs contains 1.5g of saturated fat
How much polyunsaturated fat is in Cheetos Puffs?
Cheetos Puffs contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Cheetos Puffs?
Cheetos Puffs contains about 0g of monosaturated fat
How much cholesterol is in Cheetos Puffs?
Cheetos Puffs contains about 0mg of cholesterol
How much sodium is in Cheetos Puffs?
Cheetos Puffs contains about 290mg of sodium
How much potassium is in Cheetos Puffs?
Cheetos Puffs contains about 0mg of potassium
How much dietary fiber is in Cheetos Puffs?
Cheetos Puffs contains about 0.7g of dietary fiber
How much sugars is in Cheetos Puffs?
Cheetos Puffs has 1g of sugars
How much protein is in Cheetos Puffs?
Cheetos Puffs contains about 2g of protein
How much of Vitamin A is in Cheetos Puffs?
Cheetos Puffs contains about 0% of Vitamin A
How much of Vitamin C is in Cheetos Puffs?
Cheetos Puffs contains about 0% of Vitamin C
How much calcium is in Cheetos Puffs?
Cheetos Puffs contains about 2% of calcium
How much Iron is in Cheetos Puffs?
Cheetos Puffs contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for Cheetos Puffs
