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Vitamin C in Cereal Bars - Special K Fruit Crisps

 

What are the nutritional ingredients in a Special K Fruit Crisps?     How many calories in Special K Fruit Crisps?

Cereal Bars - Special K Fruit Crisps

A Special K Fruit Crisps of Cereal Bars contains about 0% Vitamin C per serving.
NUTRITION FACTS - CEREAL BARS - SPECIAL K FRUIT CRISPS
 
Special K Fruit Crisps
100
Calories
Serving Size:
Per 2 Crips (25g)
Source: Member*
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Nutrition Facts Summary for Special K Fruit Crisps
2(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
80(mg)
Sodium
20(g)
Total Carbs
7(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
4(%)
Iron
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You searched for vitamin c in Special K Fruit Crisps which belongs to Snacks.

Nutrition Facts
Serving Size: Per 2 Crips (25g)

Amount Per Serving
Calories 100  Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 20mg  
Total Carbohydrates 20g 7%
Dietary Fiber 0g 0%
Sugars 7g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Special K Fruit Crisps ( Per 2 Crips (25g) ) there are about 100 calories out of which 18 calories come from fat. The total fat content of Per 2 Crips (25g) Special K Fruit Crisps is 2 g. Within the fat content, a Special K Fruit Crisps contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Per 2 Crips (25g) Special K Fruit Crisps is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Per 2 Crips (25g) Special K Fruit Crisps contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Per 2 Crips (25g) Special K Fruit Crisps contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Special K Fruit Crisps is 20 (g), 7% of daily value.

Sugar in a Special K Fruit Crisps is about 7 g and the amount of protein in a Special K Fruit Crisps is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Fruit Crisps .


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