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Sodium in Cereal Bars - Regular Cereal Bars

 

What are the nutritional ingredients in a Regular Cereal Bars?     How many calories in Regular Cereal Bars?

Cereal Bars - Regular Cereal Bars

A Regular Cereal Bars of Cereal Bars contains about 120mg Sodium per serving.
NUTRITION FACTS - CEREAL BARS - REGULAR CEREAL BARS
 
Regular Cereal Bars
200
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Regular Cereal Bars
7.57(g)
Total Fat
5.46(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.3(g)
Fiber
120(mg)
Sodium
28.68(g)
Total Carbs
11.83(g)
Sugar
4.21(g)
Protein
1(%)
Vitamin A
1(%)
Vitamin C
3(%)
Calcium
8(%)
Iron
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You searched for sodium in Regular Cereal Bars which belongs to Snacks.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 200  Calories from Fat 68
% Daily Value*
Total Fat 7.57g 12%
Saturated Fat 5.46g 27%
Polyunsaturated Fat 0.7g  
Monounsaturated Fat 0.83g
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 0mg  
Total Carbohydrates 28.68g 10%
Dietary Fiber 1.3g 5%
Sugars 11.83g  
Protein 4.21g  
Vitamin A 1%
Vitamin C 1%
Calcium 3%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Regular Cereal Bars ( ) there are about 200 calories out of which 68 calories come from fat. The total fat content of Regular Cereal Bars is 7.57 g. Within the fat content, a Regular Cereal Bars contains 5.46 g of saturated fat, 0 g of trans fat, 0.7 g of polyunsaturated fat and 0.83 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Regular Cereal Bars is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Regular Cereal Bars contains about 1.3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Regular Cereal Bars contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Regular Cereal Bars is 28.68 (g), 10% of daily value.

Sugar in a Regular Cereal Bars is about 11.83 g and the amount of protein in a Regular Cereal Bars is approximately 4.21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Regular Cereal Bars .


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