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Sodium in Cereal Bars - Luna Bar Blueberry Blis

 

What are the nutritional ingredients in a Luna Bar Blueberry Blis?     How many calories in Luna Bar Blueberry Blis?

Cereal Bars - Luna Bar Blueberry Blis

A Luna Bar Blueberry Blis of Cereal Bars contains about 115mg Sodium per serving.
NUTRITION FACTS - CEREAL BARS - LUNA BAR BLUEBERRY BLIS
 
Luna Bar Blueberry Blis
180
Calories
Serving Size:
1 Bar
Source: Member*
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Nutrition Facts Summary for Luna Bar Blueberry Blis
5(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
115(mg)
Sodium
27(g)
Total Carbs
13(g)
Sugar
8(g)
Protein
20(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
30(%)
Iron
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You searched for sodium in Luna Bar Blueberry Blis which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 180  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 105mg  
Total Carbohydrates 27g 9%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 8g  
Vitamin A 20%
Vitamin C 20%
Calcium 35%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Luna Bar Blueberry Blis ( 1 Bar ) there are about 180 calories out of which 45 calories come from fat. The total fat content of 1 Bar Luna Bar Blueberry Blis is 5 g. Within the fat content, a Luna Bar Blueberry Blis contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Luna Bar Blueberry Blis is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Luna Bar Blueberry Blis contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Luna Bar Blueberry Blis contains about 115 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Luna Bar Blueberry Blis is 27 (g), 9% of daily value.

Sugar in a Luna Bar Blueberry Blis is about 13 g and the amount of protein in a Luna Bar Blueberry Blis is approximately 8 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Luna Bar Blueberry Blis .

  Download Nutrition Facts Label for Luna Bar Blueberry Blisimage


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