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Fiber in Cereal Bars - Fat Free Cereal Bars with Fruit Filling

 

What are the nutritional ingredients in a Fat Free Cereal Bars With Fruit Filling?     How many calories in Fat Free Cereal Bars With Fruit Filling?

Cereal Bars - Fat Free Cereal Bars with Fruit Filling

A Fat Free Cereal Bars With Fruit Filling of Cereal Bars contains about 0.8g Fiber per serving.
NUTRITION FACTS - CEREAL BARS - FAT FREE CEREAL BARS WITH FRUIT FILLING
 
Fat Free Cereal Bars with Fruit Filling
124
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Fat Free Cereal Bars with Fruit Filling
0.16(g)
Total Fat
0.03(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0.8(g)
Fiber
203(mg)
Sodium
28.37(g)
Total Carbs
20.36(g)
Sugar
2.14(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
5(%)
Calcium
25(%)
Iron
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You searched for fiber in Fat Free Cereal Bars with Fruit Filling which belongs to Snacks.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 124  Calories from Fat 1
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Polyunsaturated Fat 0.06g  
Monounsaturated Fat 0.02g
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 0mg  
Total Carbohydrates 28.37g 9%
Dietary Fiber 0.8g 3%
Sugars 20.36g  
Protein 2.14g  
Vitamin A 0%
Vitamin C 2%
Calcium 5%
Iron 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fat Free Cereal Bars with Fruit Filling ( ) there are about 124 calories out of which 1 calories come from fat. The total fat content of Fat Free Cereal Bars with Fruit Filling is 0.16 g. Within the fat content, a Fat Free Cereal Bars with Fruit Filling contains 0.03 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0.02 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Fat Free Cereal Bars with Fruit Filling is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Fat Free Cereal Bars with Fruit Filling contains about 0.8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Fat Free Cereal Bars with Fruit Filling contains about 203 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fat Free Cereal Bars with Fruit Filling is 28.37 (g), 9% of daily value.

Sugar in a Fat Free Cereal Bars with Fruit Filling is about 20.36 g and the amount of protein in a Fat Free Cereal Bars with Fruit Filling is approximately 2.14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fat Free Cereal Bars with Fruit Filling .


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