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Cholesterol in Quaker Granola bar Oatmeal Rasin - 0mg, Cereal Bars. Get full nutrition facts for Quaker Granola bar Oatmeal Rasin, Cereal Bars and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Quaker Granola Bar Oatmeal Rasin? How many calories in Quaker Granola Bar Oatmeal Rasin? |
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Cereal Bars - Quaker Granola bar Oatmeal Rasin |
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A Quaker Granola Bar Oatmeal Rasin of Cereal Bars contains about 0mg Cholesterol per serving. |
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NUTRITION FACTS - CEREAL BARS - QUAKER GRANOLA BAR OATMEAL RASIN |
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You searched for cholesterol in Quaker Granola bar Oatmeal Rasin which belongs to Snacks.
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Nutrition Facts |
Serving Size: 1 Bar |
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Amount Per Serving |
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Calories 90 |
Calories from Fat 14 |
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% Daily Value* |
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Total Carbohydrates 19g |
6% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Quaker Granola bar Oatmeal Rasin
(
1 Bar ) there are about
90
calories out of which
14 calories come from fat. The total fat content of 1 Bar Quaker Granola bar Oatmeal Rasin is 1.5 g. Within the fat content, a Quaker Granola bar Oatmeal Rasin contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Bar
Quaker Granola bar Oatmeal Rasin
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Bar
Quaker Granola bar Oatmeal Rasin
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Bar
Quaker Granola bar Oatmeal Rasin
contains about
80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quaker Granola bar Oatmeal Rasin
is
19 (g), 6% of daily value.
Sugar in a Quaker Granola bar Oatmeal Rasin is about 7 g and the amount of protein in a
Quaker Granola bar Oatmeal Rasin
is approximately
1
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quaker Granola bar Oatmeal Rasin .
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