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Calcium in Cereal Bars - Quaker Granola bar Oatmeal Rasin

 

What are the nutritional ingredients in a Quaker Granola Bar Oatmeal Rasin?     How many calories in Quaker Granola Bar Oatmeal Rasin?

Cereal Bars - Quaker Granola bar Oatmeal Rasin

A Quaker Granola Bar Oatmeal Rasin of Cereal Bars contains about 8% Calcium per serving.
NUTRITION FACTS - CEREAL BARS - QUAKER GRANOLA BAR OATMEAL RASIN
 
Quaker Granola bar Oatmeal Rasin
90
Calories
Serving Size:
1 bar
Source: Member*
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Nutrition Facts Summary for Quaker Granola bar Oatmeal Rasin
1.5(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
80(mg)
Sodium
19(g)
Total Carbs
7(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
8(%)
Calcium
2(%)
Iron
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You searched for calcium in Quaker Granola bar Oatmeal Rasin which belongs to Snacks.

Nutrition Facts
Serving Size: 1 Bar

Amount Per Serving
Calories 90  Calories from Fat 14
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Polyunsaturated Fat 1g  
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrates 19g 6%
Dietary Fiber 1g 4%
Sugars 7g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Quaker Granola bar Oatmeal Rasin ( 1 Bar ) there are about 90 calories out of which 14 calories come from fat. The total fat content of 1 Bar Quaker Granola bar Oatmeal Rasin is 1.5 g. Within the fat content, a Quaker Granola bar Oatmeal Rasin contains 0 g of saturated fat, 0 g of trans fat, 1 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Bar Quaker Granola bar Oatmeal Rasin is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Bar Quaker Granola bar Oatmeal Rasin contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Bar Quaker Granola bar Oatmeal Rasin contains about 80 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Quaker Granola bar Oatmeal Rasin is 19 (g), 6% of daily value.

Sugar in a Quaker Granola bar Oatmeal Rasin is about 7 g and the amount of protein in a Quaker Granola bar Oatmeal Rasin is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Quaker Granola bar Oatmeal Rasin .


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