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Calcium in Cereal Bars - Milk 'N Cereal Bar

 

What are the nutritional ingredients in a Milk 'N Cereal Bar?     How many calories in Milk 'N Cereal Bar?

Cereal Bars - Milk 'N Cereal Bar

A Milk 'N Cereal Bar of Cereal Bars contains about 16% Calcium per serving.
NUTRITION FACTS - CEREAL BARS - MILK 'N CEREAL BAR
 
Milk 'N Cereal Bar
165
Calories
Serving Size:
N/A
Source: USDA
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Nutrition Facts Summary for Milk 'N Cereal Bar
4.39(g)
Total Fat
3.65(g)
Sat. Fat
0(g)
Trans Fat
2(mg)
Cholesterol
0.2(g)
Fiber
128(mg)
Sodium
28.82(g)
Total Carbs
18.39(g)
Sugar
2.59(g)
Protein
0(%)
Vitamin A
10(%)
Vitamin C
16(%)
Calcium
13(%)
Iron
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You searched for calcium in Milk 'N Cereal Bar which belongs to Snacks.

Nutrition Facts
Serving Size:

Amount Per Serving
Calories 165  Calories from Fat 40
% Daily Value*
Total Fat 4.39g 7%
Saturated Fat 3.65g 18%
Polyunsaturated Fat 0.1g  
Monounsaturated Fat 0.47g
Cholesterol 2mg 1%
Sodium 128mg 5%
Potassium 0mg  
Total Carbohydrates 28.82g 10%
Dietary Fiber 0.2g 1%
Sugars 18.39g  
Protein 2.59g  
Vitamin A 0%
Vitamin C 10%
Calcium 16%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Milk 'N Cereal Bar ( ) there are about 165 calories out of which 40 calories come from fat. The total fat content of Milk 'N Cereal Bar is 4.39 g. Within the fat content, a Milk 'N Cereal Bar contains 3.65 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Milk 'N Cereal Bar is 2 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Milk 'N Cereal Bar contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Milk 'N Cereal Bar contains about 128 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Milk 'N Cereal Bar is 28.82 (g), 10% of daily value.

Sugar in a Milk 'N Cereal Bar is about 18.39 g and the amount of protein in a Milk 'N Cereal Bar is approximately 2.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Milk 'N Cereal Bar .


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