In a
Italian Dressing made with Vinegar and Oil
(
(2 Tbsp Serving) ) there are about
86
calories out of which
75 calories come from fat. The total fat content of (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil is 8.34 g. Within the fat content, a Italian Dressing made with Vinegar and Oil contains 1.32 g of saturated fat, 0 g of trans fat, 3.81 g of polyunsaturated fat and 1.86 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(2 Tbsp Serving)
Italian Dressing made with Vinegar and Oil
contains about
486 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Italian Dressing made with Vinegar and Oil
is
3.07 (g), 1% of daily value.
Sugar in a Italian Dressing made with Vinegar and Oil is about 2.45 g and the amount of protein in a
Italian Dressing made with Vinegar and Oil
is approximately
0.11
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Italian Dressing made with Vinegar and Oil .
Download Nutrition Facts Label for Italian Dressing made with Vinegar and Oilimage
FAQS Nutrition Facts about Italian Dressing made with Vinegar and Oil - Serving Size: (2 Tbsp Serving)
How many calories in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 86 Calories per serving.
How many carbs in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 3.07g of carbohydrates
How much saturated fat is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains 1.32g of saturated fat
How much polyunsaturated fat is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains 3.81g of polyunsaturated fat
How much monounsaturated Fat is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 1.86g of monosaturated fat
How much cholesterol is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0mg of cholesterol
How much sodium is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 486mg of sodium
How much potassium is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0mg of potassium
How much dietary fiber is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0g of dietary fiber
How much sugars is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil has 2.45g of sugars
How much protein is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0.11g of protein
How much of Vitamin A is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0% of Vitamin A
How much of Vitamin C is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0% of Vitamin C
How much calcium is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 0% of calcium
How much Iron is in Italian Dressing made with Vinegar and Oil?
Italian Dressing made with Vinegar and Oil contains about 1% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |