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Iron in Oil and Vinegar Salad Dressing (Home Recipe) - 0%, Vinaigrette. Get full nutrition facts for Oil and Vinegar Salad Dressing (Home Recipe), Vinaigrette and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Oil And Vinegar Salad Dressing (Home Recipe)? How many calories in Oil And Vinegar Salad Dressing (Home Recipe)? |
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Vinaigrette - Oil and Vinegar Salad Dressing (Home Recipe) |
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A Oil And Vinegar Salad Dressing (Home Recipe) of Vinaigrette contains about 0% Iron per serving. |
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NUTRITION FACTS - VINAIGRETTE - OIL AND VINEGAR SALAD DRESSING (HOME RECIPE) |
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You searched for iron in Oil and Vinegar Salad Dressing (Home Recipe) which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 72 |
Calories from Fat 72 |
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% Daily Value* |
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Polyunsaturated Fat 3.86g |
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Monounsaturated Fat 2.37g |
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Total Carbohydrates 0.4g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Oil and Vinegar Salad Dressing (Home Recipe)
(
(1 Tbsp Serving) ) there are about
72
calories out of which
72 calories come from fat. The total fat content of (1 Tbsp Serving) Oil and Vinegar Salad Dressing (Home Recipe) is 8.02 g. Within the fat content, a Oil and Vinegar Salad Dressing (Home Recipe) contains 1.46 g of saturated fat, 0 g of trans fat, 3.86 g of polyunsaturated fat and 2.37 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Oil and Vinegar Salad Dressing (Home Recipe)
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Oil and Vinegar Salad Dressing (Home Recipe)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Oil and Vinegar Salad Dressing (Home Recipe)
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Oil and Vinegar Salad Dressing (Home Recipe)
is
0.4 (g), 0% of daily value.
Sugar in a Oil and Vinegar Salad Dressing (Home Recipe) is about 0.4 g and the amount of protein in a
Oil and Vinegar Salad Dressing (Home Recipe)
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Oil and Vinegar Salad Dressing (Home Recipe) .
Download Nutrition Facts Label for Oil and Vinegar Salad Dressing (Home Recipe)image
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