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Cholesterol in Vinaigrette - Light Greek Vinaigrette

 

What are the nutritional ingredients in a Light Greek Vinaigrette?     How many calories in Light Greek Vinaigrette?

Vinaigrette - Light Greek Vinaigrette

A Light Greek Vinaigrette of Vinaigrette contains about 0mg Cholesterol per serving.
NUTRITION FACTS - VINAIGRETTE - LIGHT GREEK VINAIGRETTE
 
Light Greek Vinaigrette
50
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Light Greek Vinaigrette
5(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
360(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Light Greek Vinaigrette which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 50  Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2.5g  
Monounsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Light Greek Vinaigrette ( (2 Tbsp Serving) ) there are about 50 calories out of which 45 calories come from fat. The total fat content of (2 Tbsp Serving) Light Greek Vinaigrette is 5 g. Within the fat content, a Light Greek Vinaigrette contains 1 g of saturated fat, 0 g of trans fat, 2.5 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Light Greek Vinaigrette is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Light Greek Vinaigrette contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Light Greek Vinaigrette contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Light Greek Vinaigrette is 2 (g), 1% of daily value.

Sugar in a Light Greek Vinaigrette is about 1 g and the amount of protein in a Light Greek Vinaigrette is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Light Greek Vinaigrette .

  Download Nutrition Facts Label for Light Greek Vinaigretteimage


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