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Cholesterol in Vinaigrette - Italian Dressing made with Vinegar and Oil

 

What are the nutritional ingredients in a Italian Dressing Made With Vinegar And Oil?     How many calories in Italian Dressing Made With Vinegar And Oil?

Vinaigrette - Italian Dressing made with Vinegar and Oil

A Italian Dressing Made With Vinegar And Oil of Vinaigrette contains about 0mg Cholesterol per serving.
NUTRITION FACTS - VINAIGRETTE - ITALIAN DRESSING MADE WITH VINEGAR AND OIL
 
Italian Dressing made with Vinegar and Oil
86
Calories
Serving Size:
(2 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Italian Dressing made with Vinegar and Oil
8.34(g)
Total Fat
1.32(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
486(mg)
Sodium
3.07(g)
Total Carbs
2.45(g)
Sugar
0.11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
1(%)
Iron
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You searched for cholesterol in Italian Dressing made with Vinegar and Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (2 Tbsp Serving)

Amount Per Serving
Calories 86  Calories from Fat 75
% Daily Value*
Total Fat 8.34g 13%
Saturated Fat 1.32g 7%
Polyunsaturated Fat 3.81g  
Monounsaturated Fat 1.86g
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 0mg  
Total Carbohydrates 3.07g 1%
Dietary Fiber 0g 0%
Sugars 2.45g  
Protein 0.11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Italian Dressing made with Vinegar and Oil ( (2 Tbsp Serving) ) there are about 86 calories out of which 75 calories come from fat. The total fat content of (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil is 8.34 g. Within the fat content, a Italian Dressing made with Vinegar and Oil contains 1.32 g of saturated fat, 0 g of trans fat, 3.81 g of polyunsaturated fat and 1.86 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (2 Tbsp Serving) Italian Dressing made with Vinegar and Oil contains about 486 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Italian Dressing made with Vinegar and Oil is 3.07 (g), 1% of daily value.

Sugar in a Italian Dressing made with Vinegar and Oil is about 2.45 g and the amount of protein in a Italian Dressing made with Vinegar and Oil is approximately 0.11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Italian Dressing made with Vinegar and Oil .

  Download Nutrition Facts Label for Italian Dressing made with Vinegar and Oilimage


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