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Total Carbs in Corn and Canola Oil - 0g, Vegetable Oil. Get full nutrition facts for Corn and Canola Oil, Vegetable Oil and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Corn And Canola Oil? How many calories in Corn And Canola Oil? |
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Vegetable Oil - Corn and Canola Oil |
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A Corn And Canola Oil of Vegetable Oil contains about 124 Calories per serving. It also contains about 126 calories that come from fat. |
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NUTRITION FACTS - VEGETABLE OIL - CORN AND CANOLA OIL |
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You searched for total carbs in Corn and Canola Oil which belongs to Sauces, Spices & Spreads.
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Nutrition Facts |
Serving Size: (1 Tbsp Serving) |
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Amount Per Serving |
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Calories 124 |
Calories from Fat 126 |
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% Daily Value* |
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Polyunsaturated Fat 6.24g |
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Monounsaturated Fat 5.85g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Corn and Canola Oil
(
(1 Tbsp Serving) ) there are about
124
calories out of which
126 calories come from fat. The total fat content of (1 Tbsp Serving) Corn and Canola Oil is 14 g. Within the fat content, a Corn and Canola Oil contains 1.3 g of saturated fat, 0 g of trans fat, 6.24 g of polyunsaturated fat and 5.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Corn and Canola Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Corn and Canola Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Corn and Canola Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Corn and Canola Oil
is
0 (g), 0% of daily value.
Sugar in a Corn and Canola Oil is about 0 g and the amount of protein in a
Corn and Canola Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Corn and Canola Oil .
Download Nutrition Facts Label for Corn and Canola Oilimage
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