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Vegetable Oil - Teaseed Oil
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Vegetable Oil - Teaseed Oil

 

What are the nutritional ingredients in a Teaseed Oil?     How many calories in Teaseed Oil?

Vegetable Oil - Teaseed Oil

A Teaseed Oil of Vegetable Oil contains about 120 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - VEGETABLE OIL - TEASEED OIL
 
Teaseed Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Teaseed Oil
13.6(g)
Total Fat
2.87(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Teaseed Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 2.87g 14%
Polyunsaturated Fat 3.13g  
Monounsaturated Fat 7g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Teaseed Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) Teaseed Oil is 13.6 g. Within the fat content, a Teaseed Oil contains 2.87 g of saturated fat, 0 g of trans fat, 3.13 g of polyunsaturated fat and 7 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Teaseed Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Teaseed Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Teaseed Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Teaseed Oil is 0 (g), 0% of daily value.

Sugar in a Teaseed Oil is about 0 g and the amount of protein in a Teaseed Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Teaseed Oil .


FAQS

Nutrition Facts about Teaseed Oil - Serving Size: (1 Tbsp Serving)

How many calories in Teaseed Oil?
Teaseed Oil contains about 120 Calories per serving.

How many carbs in Teaseed Oil?
Teaseed Oil contains about 0g of carbohydrates

How much saturated fat is in Teaseed Oil?
Teaseed Oil contains 2.87g of saturated fat

How much polyunsaturated fat is in Teaseed Oil?
Teaseed Oil contains 3.13g of polyunsaturated fat

How much monounsaturated Fat is in Teaseed Oil?
Teaseed Oil contains about 7g of monosaturated fat

How much cholesterol is in Teaseed Oil?
Teaseed Oil contains about 0mg of cholesterol

How much sodium is in Teaseed Oil?
Teaseed Oil contains about 0mg of sodium

How much potassium is in Teaseed Oil?
Teaseed Oil contains about 0mg of potassium

How much dietary fiber is in Teaseed Oil?
Teaseed Oil contains about 0g of dietary fiber

How much sugars is in Teaseed Oil?
Teaseed Oil has 0g of sugars

How much protein is in Teaseed Oil?
Teaseed Oil contains about 0g of protein

How much of Vitamin A is in Teaseed Oil?
Teaseed Oil contains about 0% of Vitamin A

How much of Vitamin C is in Teaseed Oil?
Teaseed Oil contains about 0% of Vitamin C

How much calcium is in Teaseed Oil?
Teaseed Oil contains about 0% of calcium

How much Iron is in Teaseed Oil?
Teaseed Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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