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Vegetable Oil - Safflower Oil
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Vegetable Oil - Safflower Oil

 

What are the nutritional ingredients in a Safflower Oil?     How many calories in Safflower Oil?

Vegetable Oil - Safflower Oil

A Safflower Oil of Vegetable Oil contains about 120 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - VEGETABLE OIL - SAFFLOWER OIL
 
Safflower Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Safflower Oil
13.6(g)
Total Fat
0.84(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Safflower Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 0.84g 4%
Polyunsaturated Fat 1.95g  
Monounsaturated Fat 10.15g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Safflower Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) Safflower Oil is 13.6 g. Within the fat content, a Safflower Oil contains 0.84 g of saturated fat, 0 g of trans fat, 1.95 g of polyunsaturated fat and 10.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Safflower Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Safflower Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Safflower Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Safflower Oil is 0 (g), 0% of daily value.

Sugar in a Safflower Oil is about 0 g and the amount of protein in a Safflower Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Safflower Oil .


FAQS

Nutrition Facts about Safflower Oil - Serving Size: (1 Tbsp Serving)

How many calories in Safflower Oil?
Safflower Oil contains about 120 Calories per serving.

How many carbs in Safflower Oil?
Safflower Oil contains about 0g of carbohydrates

How much saturated fat is in Safflower Oil?
Safflower Oil contains 0.84g of saturated fat

How much polyunsaturated fat is in Safflower Oil?
Safflower Oil contains 1.95g of polyunsaturated fat

How much monounsaturated Fat is in Safflower Oil?
Safflower Oil contains about 10.15g of monosaturated fat

How much cholesterol is in Safflower Oil?
Safflower Oil contains about 0mg of cholesterol

How much sodium is in Safflower Oil?
Safflower Oil contains about 0mg of sodium

How much potassium is in Safflower Oil?
Safflower Oil contains about 0mg of potassium

How much dietary fiber is in Safflower Oil?
Safflower Oil contains about 0g of dietary fiber

How much sugars is in Safflower Oil?
Safflower Oil has 0g of sugars

How much protein is in Safflower Oil?
Safflower Oil contains about 0g of protein

How much of Vitamin A is in Safflower Oil?
Safflower Oil contains about 0% of Vitamin A

How much of Vitamin C is in Safflower Oil?
Safflower Oil contains about 0% of Vitamin C

How much calcium is in Safflower Oil?
Safflower Oil contains about 0% of calcium

How much Iron is in Safflower Oil?
Safflower Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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