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Iron in Vegetable Oil - Vega antioxidant omega oil blend

 

What are the nutritional ingredients in a Vega Antioxidant Omega Oil Blend?     How many calories in Vega Antioxidant Omega Oil Blend?

Vegetable Oil - Vega antioxidant omega oil blend

A Vega Antioxidant Omega Oil Blend of Vegetable Oil contains about 0% Iron per serving.
NUTRITION FACTS - VEGETABLE OIL - VEGA ANTIOXIDANT OMEGA OIL BLEND
 
Vega antioxidant omega oil blend
126
Calories
Serving Size:
1 tbsp.
Source: Member*
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Nutrition Facts Summary for Vega antioxidant omega oil blend
14(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Vega antioxidant omega oil blend which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: 1 Tbsp.

Amount Per Serving
Calories 126  Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 9g  
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vega antioxidant omega oil blend ( 1 Tbsp. ) there are about 126 calories out of which 126 calories come from fat. The total fat content of 1 Tbsp. Vega antioxidant omega oil blend is 14 g. Within the fat content, a Vega antioxidant omega oil blend contains 2 g of saturated fat, 0 g of trans fat, 9 g of polyunsaturated fat and 3 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Tbsp. Vega antioxidant omega oil blend is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Tbsp. Vega antioxidant omega oil blend contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Tbsp. Vega antioxidant omega oil blend contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vega antioxidant omega oil blend is 0 (g), 0% of daily value.

Sugar in a Vega antioxidant omega oil blend is about 0 g and the amount of protein in a Vega antioxidant omega oil blend is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vega antioxidant omega oil blend .


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