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Fiber in Vegetable Oil - Canola and Soybean Oil

 

What are the nutritional ingredients in a Canola And Soybean Oil?     How many calories in Canola And Soybean Oil?

Vegetable Oil - Canola and Soybean Oil

A Canola And Soybean Oil of Vegetable Oil contains about 0g Fiber per serving.
NUTRITION FACTS - VEGETABLE OIL - CANOLA AND SOYBEAN OIL
 
Canola and Soybean Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Canola and Soybean Oil
13.6(g)
Total Fat
1.07(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Canola and Soybean Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 1.07g 5%
Polyunsaturated Fat 4.41g  
Monounsaturated Fat 7.53g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Canola and Soybean Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) Canola and Soybean Oil is 13.6 g. Within the fat content, a Canola and Soybean Oil contains 1.07 g of saturated fat, 0 g of trans fat, 4.41 g of polyunsaturated fat and 7.53 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Canola and Soybean Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Canola and Soybean Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Canola and Soybean Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Canola and Soybean Oil is 0 (g), 0% of daily value.

Sugar in a Canola and Soybean Oil is about 0 g and the amount of protein in a Canola and Soybean Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Canola and Soybean Oil .

  Download Nutrition Facts Label for Canola and Soybean Oilimage


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