In a
Sheanut Oil
(
(1 Tbsp Serving) ) there are about
120
calories out of which
122 calories come from fat. The total fat content of (1 Tbsp Serving) Sheanut Oil is 13.6 g. Within the fat content, a Sheanut Oil contains 6.34 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 5.98 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Tbsp Serving)
Sheanut Oil
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Tbsp Serving)
Sheanut Oil
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Tbsp Serving)
Sheanut Oil
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sheanut Oil
is
0 (g), 0% of daily value.
Sugar in a Sheanut Oil is about 0 g and the amount of protein in a
Sheanut Oil
is approximately
0
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sheanut Oil .
FAQS Nutrition Facts about Sheanut Oil - Serving Size: (1 Tbsp Serving)
How many calories in Sheanut Oil?
Sheanut Oil contains about 120 Calories per serving.
How many carbs in Sheanut Oil?
Sheanut Oil contains about 0g of carbohydrates
How much saturated fat is in Sheanut Oil?
Sheanut Oil contains 6.34g of saturated fat
How much polyunsaturated fat is in Sheanut Oil?
Sheanut Oil contains 0.71g of polyunsaturated fat
How much monounsaturated Fat is in Sheanut Oil?
Sheanut Oil contains about 5.98g of monosaturated fat
How much cholesterol is in Sheanut Oil?
Sheanut Oil contains about 0mg of cholesterol
How much sodium is in Sheanut Oil?
Sheanut Oil contains about 0mg of sodium
How much potassium is in Sheanut Oil?
Sheanut Oil contains about 0mg of potassium
How much dietary fiber is in Sheanut Oil?
Sheanut Oil contains about 0g of dietary fiber
How much sugars is in Sheanut Oil?
Sheanut Oil has 0g of sugars
How much protein is in Sheanut Oil?
Sheanut Oil contains about 0g of protein
How much of Vitamin A is in Sheanut Oil?
Sheanut Oil contains about 0% of Vitamin A
How much of Vitamin C is in Sheanut Oil?
Sheanut Oil contains about 0% of Vitamin C
How much calcium is in Sheanut Oil?
Sheanut Oil contains about 0% of calcium
How much Iron is in Sheanut Oil?
Sheanut Oil contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |