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Calories in Vegetable Oil - Sheanut Oil

 

What are the nutritional ingredients in a Sheanut Oil?     How many calories in Sheanut Oil?

Vegetable Oil - Sheanut Oil

A Sheanut Oil of Vegetable Oil contains about 120 Calories per serving. It also contains about 122 calories that come from fat.
NUTRITION FACTS - VEGETABLE OIL - SHEANUT OIL
 
Sheanut Oil
120
Calories
Serving Size:
(1 tbsp serving)
Source: USDA
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Nutrition Facts Summary for Sheanut Oil
13.6(g)
Total Fat
6.34(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
0(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Sheanut Oil which belongs to Sauces, Spices & Spreads.

Nutrition Facts
Serving Size: (1 Tbsp Serving)

Amount Per Serving
Calories 120  Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 6.34g 32%
Polyunsaturated Fat 0.71g  
Monounsaturated Fat 5.98g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sheanut Oil ( (1 Tbsp Serving) ) there are about 120 calories out of which 122 calories come from fat. The total fat content of (1 Tbsp Serving) Sheanut Oil is 13.6 g. Within the fat content, a Sheanut Oil contains 6.34 g of saturated fat, 0 g of trans fat, 0.71 g of polyunsaturated fat and 5.98 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Tbsp Serving) Sheanut Oil is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Tbsp Serving) Sheanut Oil contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Tbsp Serving) Sheanut Oil contains about 0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sheanut Oil is 0 (g), 0% of daily value.

Sugar in a Sheanut Oil is about 0 g and the amount of protein in a Sheanut Oil is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sheanut Oil .


FAQS

Nutrition Facts about Sheanut Oil - Serving Size: (1 Tbsp Serving)

How many calories in Sheanut Oil?
Sheanut Oil contains about 120 Calories per serving.

How many carbs in Sheanut Oil?
Sheanut Oil contains about 0g of carbohydrates

How much saturated fat is in Sheanut Oil?
Sheanut Oil contains 6.34g of saturated fat

How much polyunsaturated fat is in Sheanut Oil?
Sheanut Oil contains 0.71g of polyunsaturated fat

How much monounsaturated Fat is in Sheanut Oil?
Sheanut Oil contains about 5.98g of monosaturated fat

How much cholesterol is in Sheanut Oil?
Sheanut Oil contains about 0mg of cholesterol

How much sodium is in Sheanut Oil?
Sheanut Oil contains about 0mg of sodium

How much potassium is in Sheanut Oil?
Sheanut Oil contains about 0mg of potassium

How much dietary fiber is in Sheanut Oil?
Sheanut Oil contains about 0g of dietary fiber

How much sugars is in Sheanut Oil?
Sheanut Oil has 0g of sugars

How much protein is in Sheanut Oil?
Sheanut Oil contains about 0g of protein

How much of Vitamin A is in Sheanut Oil?
Sheanut Oil contains about 0% of Vitamin A

How much of Vitamin C is in Sheanut Oil?
Sheanut Oil contains about 0% of Vitamin C

How much calcium is in Sheanut Oil?
Sheanut Oil contains about 0% of calcium

How much Iron is in Sheanut Oil?
Sheanut Oil contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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